Yoga as an Instrument of Healing
Sunday, April 23, 2023
3:30 - 5:00 pm
at the Women's Center
Experience Kaiut Yoga Method
Get relief from pain and stiffness while building strength, flexibility and balance.
In this workshop, we will experience the healing aspects of yoga through a simple and accessible method called Kaiut Yoga. This method focuses on biomechanical health and addresses mental and physical health issues that often arise due the pace and stresses of modern life.
Whether you’re recovering from an injury or trauma or simply feeling the effects of aging, traditional yoga poses can feel intimidating. Kaiut Yoga places value on the function and effects each position has on the internal systems of the body and we’re not concerned with forcing our bodies into any particular aesthetic shape. The modified positions we use work for every practitioner regardless of flexibility or fitness level.
3:30 - 5:00 pm
at the Women's Center
Experience Kaiut Yoga Method
Get relief from pain and stiffness while building strength, flexibility and balance.
In this workshop, we will experience the healing aspects of yoga through a simple and accessible method called Kaiut Yoga. This method focuses on biomechanical health and addresses mental and physical health issues that often arise due the pace and stresses of modern life.
Whether you’re recovering from an injury or trauma or simply feeling the effects of aging, traditional yoga poses can feel intimidating. Kaiut Yoga places value on the function and effects each position has on the internal systems of the body and we’re not concerned with forcing our bodies into any particular aesthetic shape. The modified positions we use work for every practitioner regardless of flexibility or fitness level.
The method provides a supportive environment and uses simple and accessible modifications of traditional yoga poses to achieve profound results.
Experience Kaiut Yoga with Sati Yoga New Orleans in this special Northshore workshop at the Women's Center.
Learn more about the instructor Alessandra Grando and SATI Yoga New Orleans at www.satiyogastudio.net
Experience Kaiut Yoga with Sati Yoga New Orleans in this special Northshore workshop at the Women's Center.
Learn more about the instructor Alessandra Grando and SATI Yoga New Orleans at www.satiyogastudio.net
About Alessandra:
A yoga teacher of 17 years, Alessandra Grando Prager maintains her long-held commitment to facilitating a yoga practice for every body and to improving people’s lives, as she has experienced herself through the practice.
Ale completed her first teacher training in 2006, and, since 2011, she has been practicing and specializing in Kaiut Yoga, a method that focuses on the body’s biomechanical health. Alessandra first met Francisco Kaiut, this yoga method’s founder, in her hometown of Curitiba, Brazil, and she has been studying with him around the world ever since. After his classes, she noticed marked mental and physical tranquility and an improvement in her scoliosis and kyphosis, with impressive back pain relief after each class. After she was diagnosed with rheumatoid arthritis in her mid-thirties, Ale again experienced these therapeutic benefits. The practice of Kaiut Yoga prevented the loss of her joint mobility and reduced inflammation significantly.
Alessandra’s classes allow any person, at any age and with any body type, to practice and experience benefits such as pain and stress relief and revitalized energy. She never creates an idea of the “perfect pose”; instead, she adapts the positions for every student’s needs.
A yoga teacher of 17 years, Alessandra Grando Prager maintains her long-held commitment to facilitating a yoga practice for every body and to improving people’s lives, as she has experienced herself through the practice.
Ale completed her first teacher training in 2006, and, since 2011, she has been practicing and specializing in Kaiut Yoga, a method that focuses on the body’s biomechanical health. Alessandra first met Francisco Kaiut, this yoga method’s founder, in her hometown of Curitiba, Brazil, and she has been studying with him around the world ever since. After his classes, she noticed marked mental and physical tranquility and an improvement in her scoliosis and kyphosis, with impressive back pain relief after each class. After she was diagnosed with rheumatoid arthritis in her mid-thirties, Ale again experienced these therapeutic benefits. The practice of Kaiut Yoga prevented the loss of her joint mobility and reduced inflammation significantly.
Alessandra’s classes allow any person, at any age and with any body type, to practice and experience benefits such as pain and stress relief and revitalized energy. She never creates an idea of the “perfect pose”; instead, she adapts the positions for every student’s needs.
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In Ale’s classes, the relief of physical blockages also opens and frees her students’ energetic blockages. She founded her first yoga school in Brazil in 2009 when doctors and therapists recommended her classes for their patients, and her Brazilian school’s classes have had waiting lists ever since. With her husband Bruno Prager, Ale opened another SATI Yoga Studio in 2017. She also holds a degree in Education from the Federal University of Parana, located in Curitiba, Brazil.
Learn more about Alessandra’s story here: https://www.satiyogastudio.net/alessandra |
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Women's Center for Healing & Transformation
(985) 892-8111
[email protected]
71667 Leveson Street
Abita Springs, LA 70420
(985) 892-8111
[email protected]
71667 Leveson Street
Abita Springs, LA 70420
