Weekly Mind-Body Self-Care Practices
Saturday mornings,
April 25 - May 16
11:00 am - 12:30 pm
With Natalie Justice, Certified Health Coach & Body Positive Coach and Carolee Laffoon, Certified Heal Your Life® Coach & Mind-Body Skills Practitioner
REGISTER HERE to receive the Zoom link to join this class
DONATE HERE Suggested fee for each Saturday class is $10-20. Donations of any amount are appreciated and help us to continue presenting valuable programs such as this one!
Natalie and Carolee are collaborating to offer weekly Mind-Body Self-Care Practices on Saturday mornings during this challenging time for all of us. In these weekly virtual workshops, you'll practice self-care exercises that are simple tools to support your resilience and optimize your well-being. When you participate in these workshops, you can expect to reduce your stress, increase your calm, and sharpen your focus on what you need right now to feel better.
Natalie and Carolee will weave together teachings from their coach and mind-body trainings in these virtual workshops. Their mentors include Louise L. Hay, world renowned teacher and best-selling author of many books, such as You Can Heal Your Life, The Power is Within You, and more. For more than 25 years, Louise's teachings have assisted millions of people in discovering and using the full potential of their own creative powers for personal growth and self-healing. Also included will be teachings from The Be Body Positive Institute that help individuals develop balanced, joyful self-care behaviors and a relationship with their bodies that is guided by love. Concepts will also be drawn from teaching of The Center for Mind-Body Medicine.
April 25 - May 16
11:00 am - 12:30 pm
With Natalie Justice, Certified Health Coach & Body Positive Coach and Carolee Laffoon, Certified Heal Your Life® Coach & Mind-Body Skills Practitioner
REGISTER HERE to receive the Zoom link to join this class
DONATE HERE Suggested fee for each Saturday class is $10-20. Donations of any amount are appreciated and help us to continue presenting valuable programs such as this one!
Natalie and Carolee are collaborating to offer weekly Mind-Body Self-Care Practices on Saturday mornings during this challenging time for all of us. In these weekly virtual workshops, you'll practice self-care exercises that are simple tools to support your resilience and optimize your well-being. When you participate in these workshops, you can expect to reduce your stress, increase your calm, and sharpen your focus on what you need right now to feel better.
Natalie and Carolee will weave together teachings from their coach and mind-body trainings in these virtual workshops. Their mentors include Louise L. Hay, world renowned teacher and best-selling author of many books, such as You Can Heal Your Life, The Power is Within You, and more. For more than 25 years, Louise's teachings have assisted millions of people in discovering and using the full potential of their own creative powers for personal growth and self-healing. Also included will be teachings from The Be Body Positive Institute that help individuals develop balanced, joyful self-care behaviors and a relationship with their bodies that is guided by love. Concepts will also be drawn from teaching of The Center for Mind-Body Medicine.
Each weekly class will focus on a specific area. See a description of each week's topic below:
April 25: Nurturing a Resilient Mindset
In this session, you will discover:
In this session, you will discover:
- The power of relaxation
- The difference your attitude makes
- How to choose more nurturing thoughts
- Benefits of shifting from self-criticism to self-love
May 2: Intuitive Eating
In this session you will learn how to:
In this session you will learn how to:
- Listen to your body’s wisdom for cues about hunger and satiety
- Enjoy food and use pleasure as a guide
- Distinguish biological hunger from emotional hunger
- Manage cravings and emotional eating
May 9: Joyful Movement
In this session you will learn:
In this session you will learn:
- How to move your body in ways that feels good to you
- The benefits of movement and how it is a powerful antidote to feelings of depression, anxiety and loneliness
- Ways movement can bring deeper connections with ourselves and others
- How music enhances joy in movement and discover your power song
May 16: Connecting with Your Inner Wisdom
In this session, you will explore:
In this session, you will explore:
- The power of your imagination
- Practices for nurturing your inner spirit
- Ways to promote well-being and harmony
 Carolee Laffoon
Carolee Laffoon, MBA, PE - Carolee teaches self-care and personal development skills through workshops and coaching to help people reduce stress, improve their health and well-being, and create a life they love more. She is a certified Heal Your Life® Coach (www.healyourlifeworkshops.com), Mind-Body Skills Practitioner through The Center for Mind-Body Medicine (www.cmbm.org), and Whole Health Medicine Professional (www.wholehealthmedicineinstitute.com). Carolee facilitates Heal Your Life® and Mind-Body Skills workshops in south Louisiana.
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 Natalie Justice
Natalie Justice - Natalie had an eating disorder as a teenager and experienced a complete recovery. She’s been working in the fitness/nutrition industry for 30 years. She is a certified Health and Nutrition Coach, a Personal Trainer, Lifestyle Fitness Coach and Licensed Body Positive Facilitator. Her Health Coach certification is with the NDP (National Diabetes Prevention Program) and her nutrition certification is with Precision Nutrition. Her personal training certification is with NESTA (National Exercise & Sports Trainers Association). Natalie also has a pastoral degree and has served as a minister and hospice chaplain in tandem with being a coach.
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Contact the Women's Center if you have any questions:
Call (985) 892-8111
or email [email protected]
Call (985) 892-8111
or email [email protected]
