Strength-Building for Older Women
Thursday mornings
10:00 - 11:00 am
Held in person at the Women's Center
Strengthening Exercises taught by Virginia Davis, RN, LMT
We've all read about the benefits of strength conditioning for older bodies: building muscle mass, defending against osteoporosis through increased bone density, improving balance and stability, and so much more.
We know we'd like to incorporate strengthening exercises into our routines, but many of us need the guidance of a teacher to begin. Join Virginia to learn safe ways of adding strength training to your self-care regimen.
What to bring: Please bring a mat, resistance bands and lightweight dumbells if you have them.
10:00 - 11:00 am
Held in person at the Women's Center
Strengthening Exercises taught by Virginia Davis, RN, LMT
We've all read about the benefits of strength conditioning for older bodies: building muscle mass, defending against osteoporosis through increased bone density, improving balance and stability, and so much more.
We know we'd like to incorporate strengthening exercises into our routines, but many of us need the guidance of a teacher to begin. Join Virginia to learn safe ways of adding strength training to your self-care regimen.
What to bring: Please bring a mat, resistance bands and lightweight dumbells if you have them.
Suggested fee:
$40/month if paid in advance
$12 single class
$40/month if paid in advance
$12 single class
ABOUT VIRGINIA DAVIS
Professional Instructor Virginia Davis received a BFA from Tulane University followed by a BSRN in Nursing from William Carey University. She received professional training in Integrative Health Coaching from Duke University and became a Licensed Massage Therapist. She is certified in Yoga from Kripalu Institute and Sivananda Institute, and certified in T'ai Chi and Qigong.
As a lifelong student of healing arts and modalities, Virginia has studied Healthy Living and Ayurvedic theory with Deepak Chopra and Herbalism with Rosemary Gladstar. For over 30 years, she has pursued Meditation studies in USA, India and Europe and owned and operated Four Winds Foundation, a spiritual retreat center, for 15 years.Virginia teaches Pilates, Qigong, Yoga, Food as Medicine, Meditation/Mindfulness, and has a practice in Integrative Health Coaching and Massage.
As a lifelong student of healing arts and modalities, Virginia has studied Healthy Living and Ayurvedic theory with Deepak Chopra and Herbalism with Rosemary Gladstar. For over 30 years, she has pursued Meditation studies in USA, India and Europe and owned and operated Four Winds Foundation, a spiritual retreat center, for 15 years.Virginia teaches Pilates, Qigong, Yoga, Food as Medicine, Meditation/Mindfulness, and has a practice in Integrative Health Coaching and Massage.
Please contact us if you have any questions:
(985) 892-8111 or info@womenscenterforhealing.org
Women's Center for Healing & Transformation
71667 Leveson Street
Abita Springs, LA 70420
