SoulPourri ~ A Day of Wellness
Saturday, November 4
12:30 - 5:00 pm
Three sessions of classes with a social networking break in between with refreshments and door prizes. Come to as many classes as you like!
Try something new! You'll get to choose from 12 classes in three time slots. $25 for one, $50 for two OR three classes. Come for an hour or the afternoon. Sample a potpourri of wellness classes in several rooms of our beautiful center.
12:30 - 5:00 pm
Three sessions of classes with a social networking break in between with refreshments and door prizes. Come to as many classes as you like!
Try something new! You'll get to choose from 12 classes in three time slots. $25 for one, $50 for two OR three classes. Come for an hour or the afternoon. Sample a potpourri of wellness classes in several rooms of our beautiful center.
$25 for one class ~ $50 for two OR three classes
Mind/Body/Spirit/Community..... a PotPourri for the Woman's Soul! .....
SOUL-POURRI!
Mind/Body/Spirit/Community..... a PotPourri for the Woman's Soul! .....
SOUL-POURRI!
SoulPourri is a fundraiser, and helps us continue our programming all year long.
We are so grateful to our guest presenters, each of whom donates her time to support this event.
We are so grateful to our guest presenters, each of whom donates her time to support this event.
CHOOSE YOUR CLASSES NOW!
PRE-REGISTRATION AND PRE-PAYMENT IS REQUIRED
Questions? Contact Carolee at (225) 302-7828 or [email protected]
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12:30 - 1:00 REGISTRATION
1:00 - 1:50 SESSION 1 2:00 - 2:50 SESSION 2 3:00 - 3:50 BREAK - REFRESHMENTS & NETWORKING 4:00 - 4:50 SESSION 3 |
Session 1 - Start Time: 1:00 - Choose one class from this session
Grandmothers and Wise Old Women - Angie Howell
Within a vibrant and nurturing setting, we will sit in circle with other women to honor the wisdom within. In this sacred space, we will explore what it means to be Grandmothers/Wise Women today using storytelling, ceremony, and drumming. This will include an overview of the feminine stages of maiden/mother/crone, in the context of the Native American Hopi prophecy of "when the grandmothers speak, the Earth will heal." It is not necessary to have biological grandchildren to attend - open to all women who care about future generations and the earth. Angie Howell is a retired community social worker and "Founding Mother" of the Women's Center, having served on our Board of Directors for several years, including Chair and Gala co-chair, and has been at the heart of the Women's Center in many more ways. Angie has been fortunate to participate in Native American ceremonies and traditions for over 25 years and sends gratitude to Mary Ann and Bob McClellan (Medicine Hawk) and their teachers. She is also a quilter, a musician, and a traveler.
Within a vibrant and nurturing setting, we will sit in circle with other women to honor the wisdom within. In this sacred space, we will explore what it means to be Grandmothers/Wise Women today using storytelling, ceremony, and drumming. This will include an overview of the feminine stages of maiden/mother/crone, in the context of the Native American Hopi prophecy of "when the grandmothers speak, the Earth will heal." It is not necessary to have biological grandchildren to attend - open to all women who care about future generations and the earth. Angie Howell is a retired community social worker and "Founding Mother" of the Women's Center, having served on our Board of Directors for several years, including Chair and Gala co-chair, and has been at the heart of the Women's Center in many more ways. Angie has been fortunate to participate in Native American ceremonies and traditions for over 25 years and sends gratitude to Mary Ann and Bob McClellan (Medicine Hawk) and their teachers. She is also a quilter, a musician, and a traveler.
Put Clean Green Energy to Work in Your Community! - LeAnn Pinniger Magee
This workshop focuses on how we, as individuals, can (and must) create the changes in our own communities which will lead to a clean and healthy future. We will explore the various choices available to us in the clean energy market, including solar, geothermal, biofuels, electric vehicles, wind energy, net metering, LED lighting, Energy Star appliances, Federal and State incentives, and working with your utility or solar installer. LeAnn Pinniger Magee is the Chairwoman of the Abita Committee for Energy Sustainability. A.C.E.S. was formed to implement a strategy for the town to achieve its commitment to 100% Clean Energy by 2030. LeAnn's background in education, anthropology, environmental and social activism has helped her coalesce a group of active volunteers, and the support of the community. She believes in small steps, a grassroots approach, and creating change in our own communities, as a way of approaching the larger challenges of our society.
This workshop focuses on how we, as individuals, can (and must) create the changes in our own communities which will lead to a clean and healthy future. We will explore the various choices available to us in the clean energy market, including solar, geothermal, biofuels, electric vehicles, wind energy, net metering, LED lighting, Energy Star appliances, Federal and State incentives, and working with your utility or solar installer. LeAnn Pinniger Magee is the Chairwoman of the Abita Committee for Energy Sustainability. A.C.E.S. was formed to implement a strategy for the town to achieve its commitment to 100% Clean Energy by 2030. LeAnn's background in education, anthropology, environmental and social activism has helped her coalesce a group of active volunteers, and the support of the community. She believes in small steps, a grassroots approach, and creating change in our own communities, as a way of approaching the larger challenges of our society.
Human Behavior: A Conversation About Perception and Environment - Dr. Ola Jackson
This workshop presents a vigorous discussion on how our perception of situations, people, circumstances and events determines our reaction to them. Modern psychological research has confirmed that how people think about the events of their lives forms the basis of how they feel and behave. The perception of environment is most often immediate and automatic. This discussion will delve into the difference between the two and how to utilize this information in your everyday activities. Dr. Jackson believes that within each of us lie the seeds of unimaginable success. Helping others to nurture theirs has been the hallmark of her life’s work. She is a thoroughbred professional and serial entrepreneur who has passionately combined her love for transforming communities with her gifts for leadership and business. She is a retired college administrator and the founder and CEO of Career Advancement Services.
This workshop presents a vigorous discussion on how our perception of situations, people, circumstances and events determines our reaction to them. Modern psychological research has confirmed that how people think about the events of their lives forms the basis of how they feel and behave. The perception of environment is most often immediate and automatic. This discussion will delve into the difference between the two and how to utilize this information in your everyday activities. Dr. Jackson believes that within each of us lie the seeds of unimaginable success. Helping others to nurture theirs has been the hallmark of her life’s work. She is a thoroughbred professional and serial entrepreneur who has passionately combined her love for transforming communities with her gifts for leadership and business. She is a retired college administrator and the founder and CEO of Career Advancement Services.
Benefits of Mindfulness - Elaine Pote
An introductory class targeted at beginners, but offering good information for the seasoned meditator. We’ll discuss the myriad health, psychological, emotional and interpersonal relationship benefits of mindful meditation. Research attests to the profound mind-body benefits of getting centered with mindfulness techniques, including controlled stress, improved sleep and avoidance of illness. We’ll practice together with a 20-minute “Guided Meditation” as taught in the tradition of Vietnamese Zen Master Thich Nhat Hahn. Elaine has studied and practiced in this tradition for over four years, and received the Five Mindfulness Trainings in September 2016 from her Dharma teacher, Terry Cortes-Vega. Elaine has led Dharma study and discussion groups at the Women’s Center over the years, and has facilitated seated, guided and walking meditations as well. Elaine states, “My philosophy about meditation is - one never waits who meditates. As I’ve grown into my practice I’ve been able to bring mindfulness into most every aspect of my life. I believe mindful meditation can be beneficial to everyone.”
An introductory class targeted at beginners, but offering good information for the seasoned meditator. We’ll discuss the myriad health, psychological, emotional and interpersonal relationship benefits of mindful meditation. Research attests to the profound mind-body benefits of getting centered with mindfulness techniques, including controlled stress, improved sleep and avoidance of illness. We’ll practice together with a 20-minute “Guided Meditation” as taught in the tradition of Vietnamese Zen Master Thich Nhat Hahn. Elaine has studied and practiced in this tradition for over four years, and received the Five Mindfulness Trainings in September 2016 from her Dharma teacher, Terry Cortes-Vega. Elaine has led Dharma study and discussion groups at the Women’s Center over the years, and has facilitated seated, guided and walking meditations as well. Elaine states, “My philosophy about meditation is - one never waits who meditates. As I’ve grown into my practice I’ve been able to bring mindfulness into most every aspect of my life. I believe mindful meditation can be beneficial to everyone.”
Session 2 - Start Time: 2:00 - Choose one class from this session
Justice and Peace Without Guile - Rev. Denise Graves
A spiritual discourse that explores residual imaging, operational paradigms and transformation. Each person will discover how thought, speech and behavior patterns create consequences - desirable and undesirable - that impact the experience of justice and peace internally and externally. We will benefit from faithful informants from the past and present who provide guidance on the journey to whole peace and justice. Rev. Dr. Denise Graves, founder of Peace Ministry LLC serves as a Spiritual Healer and Public Theologian. As a practitioner informed by Zen Buddhism, Unitarian Universalist, Religious Science, Diverse Diasporic African Spiritual Systems, various Christian tenets, Indigenous, and Mid-Eastern and Asiatic Philosophy; she embodies the call to be, do and learn love powered peace. She is the parent of 7 adult children, some of whom are multi-racial; she is an author, preacher, consultant, world traveler and serves as a community pastor in New Orleans.
A spiritual discourse that explores residual imaging, operational paradigms and transformation. Each person will discover how thought, speech and behavior patterns create consequences - desirable and undesirable - that impact the experience of justice and peace internally and externally. We will benefit from faithful informants from the past and present who provide guidance on the journey to whole peace and justice. Rev. Dr. Denise Graves, founder of Peace Ministry LLC serves as a Spiritual Healer and Public Theologian. As a practitioner informed by Zen Buddhism, Unitarian Universalist, Religious Science, Diverse Diasporic African Spiritual Systems, various Christian tenets, Indigenous, and Mid-Eastern and Asiatic Philosophy; she embodies the call to be, do and learn love powered peace. She is the parent of 7 adult children, some of whom are multi-racial; she is an author, preacher, consultant, world traveler and serves as a community pastor in New Orleans.
Lifelong Pelvic Floor Health - Dr. Jennifer Vaughn, PT, DPT
Jennifer will be presenting on the many functions of the pelvic floor for women, including in bladder/bowel health and sexual function. Focus will be given to anatomy and physiology, common diagnoses, as well as pelvic floor physical therapy treatment and patient success stories. Pelvic floor health is tied to emotional wellbeing and patients are treated with an interdisciplinary focus at Dynamic Women's Health Center. Jennifer is a women's health physical therapist at Dynamic PT in Covington. She is originally from Madison, MS and received her bachelor's degree in biology from Rhodes College in Memphis, TN followed by her doctorate of physical therapy from LSU Health Science Center in New Orleans. Jennifer treats a diversity of Women's Health and Orthopedic conditions and has specialized training in pelvic floor physical therapy.
Jennifer will be presenting on the many functions of the pelvic floor for women, including in bladder/bowel health and sexual function. Focus will be given to anatomy and physiology, common diagnoses, as well as pelvic floor physical therapy treatment and patient success stories. Pelvic floor health is tied to emotional wellbeing and patients are treated with an interdisciplinary focus at Dynamic Women's Health Center. Jennifer is a women's health physical therapist at Dynamic PT in Covington. She is originally from Madison, MS and received her bachelor's degree in biology from Rhodes College in Memphis, TN followed by her doctorate of physical therapy from LSU Health Science Center in New Orleans. Jennifer treats a diversity of Women's Health and Orthopedic conditions and has specialized training in pelvic floor physical therapy.
Memoir Writing - Bev Chase
Memories come first from the heart, run through the head, then flow out the hand. Memoirs are longer than a tweet, shorter than an encyclopedia. Some people write for creative expression, others for posterity, to heal, or for pleasure. Many have the inner urge to write the stories of their lives yet never find the time or courage to begin. As Facilitator Bev Chase writes in her memoirs, “I've been a daughter, sister, traveler, published writer, farmer, friend, lover, student, teacher, yogini, social worker, and an unbeatable Scrabble player. Such memories deserve savoring." Come join us on this adventure of authentic self-discovery. Bring your favorite writing tool to find meaning in what matters to you.
Memories come first from the heart, run through the head, then flow out the hand. Memoirs are longer than a tweet, shorter than an encyclopedia. Some people write for creative expression, others for posterity, to heal, or for pleasure. Many have the inner urge to write the stories of their lives yet never find the time or courage to begin. As Facilitator Bev Chase writes in her memoirs, “I've been a daughter, sister, traveler, published writer, farmer, friend, lover, student, teacher, yogini, social worker, and an unbeatable Scrabble player. Such memories deserve savoring." Come join us on this adventure of authentic self-discovery. Bring your favorite writing tool to find meaning in what matters to you.
The Power of Words - Julie Flores ***THIS CLASS IS NOW FULL - PLEASE MAKE ANOTHER SELECTION***
We are creating our reality through our thoughts and the energy available to us through our bodies. Words and sounds have frequencies and the ability to change the structure of water and matter, as evidenced by the work of Dr. Masaru Emoto. The use of words and phrases on a daily basis creates a world of magic. Word magic can be used for good or bad. We use word magic unconsciously everyday, and it is important for us to understand the energy we are creating. This will support conscious speech and create more positive energy in your life. Julie Flores is a Registered Nurse and Practitioner of Quantum Healing Hypnosis Technique. She has a Master’s Degree in Nursing and Master’s Degree in Healthcare Administration from the University of Phoenix. Julie has a passion for alternative healing, especially working with energy, the hidden aspects of the mind, and how the psyche is involved in healing.
We are creating our reality through our thoughts and the energy available to us through our bodies. Words and sounds have frequencies and the ability to change the structure of water and matter, as evidenced by the work of Dr. Masaru Emoto. The use of words and phrases on a daily basis creates a world of magic. Word magic can be used for good or bad. We use word magic unconsciously everyday, and it is important for us to understand the energy we are creating. This will support conscious speech and create more positive energy in your life. Julie Flores is a Registered Nurse and Practitioner of Quantum Healing Hypnosis Technique. She has a Master’s Degree in Nursing and Master’s Degree in Healthcare Administration from the University of Phoenix. Julie has a passion for alternative healing, especially working with energy, the hidden aspects of the mind, and how the psyche is involved in healing.
~ BREAK ~
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Refreshments & Networking in the Great Room!
Session 3 - Start Time: 4:00 - Choose one class from this session
Identity Theft: Protect Yourself - Diane Brehm
In this seminar you’ll learn what Identity Theft is and how your identity can be compromised; what steps to take to protect yourself and prevent Identity Theft; and what to do if you become a victim of Identity Theft. As VP and Branch Manager of Gulf Coast Bank’s Highway 190 location in Covington, Diane Brehm gives her all to her customers and employees alike. “I wanted to pursue what I really enjoyed in life, which is dealing with customers.” After 26 years with larger banking institutions, she chose to leave that world and join the community banking family at Gulf Coast. Diane brings her positive attitude and banking expertise to other areas outside of the traditional bank setting. She believes in empowering her customers, so she facilitates financial literacy seminars as often as possible. Diane also teaches financial life skills to St. Tammany prisoners who are entering the work release program.
In this seminar you’ll learn what Identity Theft is and how your identity can be compromised; what steps to take to protect yourself and prevent Identity Theft; and what to do if you become a victim of Identity Theft. As VP and Branch Manager of Gulf Coast Bank’s Highway 190 location in Covington, Diane Brehm gives her all to her customers and employees alike. “I wanted to pursue what I really enjoyed in life, which is dealing with customers.” After 26 years with larger banking institutions, she chose to leave that world and join the community banking family at Gulf Coast. Diane brings her positive attitude and banking expertise to other areas outside of the traditional bank setting. She believes in empowering her customers, so she facilitates financial literacy seminars as often as possible. Diane also teaches financial life skills to St. Tammany prisoners who are entering the work release program.
Love Yourself, Achieve Your Dreams - Carolee Laffoon
Loving yourself is the foundation for achieving the life you desire. This session will focus on 12 Ways to Love Yourself by Louise Hay. When you put these practices to work in your life, every area of your life can be improved: relationships, health, career, and prosperity. Carolee Laffoon, MBA, PE, teaches self-care and personal development skills through workshops and coaching to help people reduce stress, improve their health and well-being, and create a life they love more. She is a certified Heal Your Life® Coach, Mind-Body Skills Practitioner through The Center for Mind-Body Medicine and Whole Health Medicine Professional. Carolee facilitates Heal Your Life® and Mind-Body Skills workshops in south Louisiana.
Loving yourself is the foundation for achieving the life you desire. This session will focus on 12 Ways to Love Yourself by Louise Hay. When you put these practices to work in your life, every area of your life can be improved: relationships, health, career, and prosperity. Carolee Laffoon, MBA, PE, teaches self-care and personal development skills through workshops and coaching to help people reduce stress, improve their health and well-being, and create a life they love more. She is a certified Heal Your Life® Coach, Mind-Body Skills Practitioner through The Center for Mind-Body Medicine and Whole Health Medicine Professional. Carolee facilitates Heal Your Life® and Mind-Body Skills workshops in south Louisiana.
Reiki with Animals and Nature - Rev. Bonnie Poirier
Reiki with Animals and Nature is all about creating inner peace in a world that can seem out of balance and chaotic. We learn from nature about balance and evolving change. We learn from our animals to commune with nature and to work with all our senses - to smell the wind, hear the water, taste the rain, feel the moon, and see the spirits. Our goal, with our time together, is to create a sense of inner balance by paying attention to nature and to our animals with Reiki energy. Bonnie Poirier is an avowed Franciscan and pastor with the Ministry of St. Francis of Assisi as well as a Hypnotherapist and Reiki Practitioner/Teacher. Bonnie's ministry journey includes working with health and healing of all of God's creation that includes not only humans, but our beloved animals and environment. As stewards, we are the caretakers of Mother Earth and all of her beautiful inhabitants.
Reiki with Animals and Nature is all about creating inner peace in a world that can seem out of balance and chaotic. We learn from nature about balance and evolving change. We learn from our animals to commune with nature and to work with all our senses - to smell the wind, hear the water, taste the rain, feel the moon, and see the spirits. Our goal, with our time together, is to create a sense of inner balance by paying attention to nature and to our animals with Reiki energy. Bonnie Poirier is an avowed Franciscan and pastor with the Ministry of St. Francis of Assisi as well as a Hypnotherapist and Reiki Practitioner/Teacher. Bonnie's ministry journey includes working with health and healing of all of God's creation that includes not only humans, but our beloved animals and environment. As stewards, we are the caretakers of Mother Earth and all of her beautiful inhabitants.
Get Moving with Nia: Sensory-Led Movement for Every Body - Jenny Killeen
Through Nia movement, Jenny has connected body and soul. Come dance in your body! Learn to embody “your” body and have FUN dancing!!!! Nia is for everyone. Jenny is a native of Covington and a single mother of four amazing girls. She is an artist in every sense of the word.
CHOOSE YOUR CLASSES TODAY!
PRE-REGISTRATION AND PRE-PAYMENT IS REQUIRED
Choose ONE, TWO or THREE classes for
"Your Soul's Potpourri!"
"Your Soul's Potpourri!"
Questions? Contact Carolee at (225) 302-7828 or [email protected]
