SoulPourri ~ A Day of Wellness
Saturday, December 7
11:00 am - 3:00 pm
Registration begins at 10:30 am
Three sessions of classes with a social networking break in between with refreshments and door prizes. Come to as many classes as you like!
Try something new! You'll get to choose from 12 classes in three time slots. $25 for one, $50 for two OR three classes. Come for an hour or the afternoon. Sample a potpourri of wellness classes in several rooms of our beautiful center.
11:00 am - 3:00 pm
Registration begins at 10:30 am
Three sessions of classes with a social networking break in between with refreshments and door prizes. Come to as many classes as you like!
Try something new! You'll get to choose from 12 classes in three time slots. $25 for one, $50 for two OR three classes. Come for an hour or the afternoon. Sample a potpourri of wellness classes in several rooms of our beautiful center.
$25 for one class ~ $50 for two OR three classes
Mind/Body/Spirit/Community...
SOUL-POURRI!
Mind/Body/Spirit/Community...
SOUL-POURRI!
SoulPourri is a fundraiser, and helps us continue our programming all year long.
We are so grateful to our guest presenters, each of whom donates her time to support this event.
We are so grateful to our guest presenters, each of whom donates her time to support this event.
CHOOSE YOUR CLASSES NOW!
PRE-REGISTRATION AND PRE-PAYMENT IS REQUIRED
Questions? Contact Janet at (504) 874-3989 or info@womenscenterforhealing.org
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10:30 - 11:00 REGISTRATION
11:00 - 11:50 SESSION 1 12:00 - 12:50 BREAK - REFRESHMENTS & NETWORKING 1:00 - 1:50 SESSION 2 2:00 - 2:50 SESSION 3 |
Session 1 - Start Time: 11:00 - Choose one class from this session
Holistic Veterinary Medicine - Janice Posey, DVM
Learn how holistic veterinary medicine balances, heals and nurtures your pet from the inside out with increased quality of life and a sense of well-being. Veterinary holistic healing offers a holistic, integrative approach to healing your beloved pet through acupuncture, herbal medicine and nutritional supplements, and food therapy. Dr. Janice E. Posey received her D.V.M. (Doctor of Veterinary Medicine) degree from Louisiana State University School of Veterinary Medicine in 1990. She then studied with the International Veterinary Acupuncture Society in 1996-1997 and became a certified veterinary acupuncturist. She also has studied Chinese Herbal Formulas and Food Therapy at the Chi Institute over the past 10 years, the use of which highly enhances acupuncture results. These modalities allow animal patients to be healed in a safe, non-invasive, nurturing manner, resulting in a feeling of relaxation and well-being.
Learn how holistic veterinary medicine balances, heals and nurtures your pet from the inside out with increased quality of life and a sense of well-being. Veterinary holistic healing offers a holistic, integrative approach to healing your beloved pet through acupuncture, herbal medicine and nutritional supplements, and food therapy. Dr. Janice E. Posey received her D.V.M. (Doctor of Veterinary Medicine) degree from Louisiana State University School of Veterinary Medicine in 1990. She then studied with the International Veterinary Acupuncture Society in 1996-1997 and became a certified veterinary acupuncturist. She also has studied Chinese Herbal Formulas and Food Therapy at the Chi Institute over the past 10 years, the use of which highly enhances acupuncture results. These modalities allow animal patients to be healed in a safe, non-invasive, nurturing manner, resulting in a feeling of relaxation and well-being.
Benefits of Mindfulness - Elaine Pote
An introductory class in which you’ll learn what mindfulness is, how to incorporate it into everyday life, and the cost of a hectic way of living. We’ll discuss mindfulness and meditation and their myriad health, psychological, emotional and interpersonal relationship benefits, followed by practicing together by sitting for a 15-minute “Guided Meditation.” Elaine Pote has been practicing mindfulness and meditation for many years. She practices in the Plum Village tradition introduced to the United States by Zen Master Thich Nhat Hanh. Elaine has lived a life of spiritual quests. Raised Baptist, she was introduced to faith and devotion at an early age, but there was always something lacking. Embracing mindfulness and meditation practices has shown her an essential sign leading her onward in this spiritual journey. No longer lost, she's found a means of living with herself today, in this present moment. She finds that her life is calmer and more meaningful when lived in the present moment.
An introductory class in which you’ll learn what mindfulness is, how to incorporate it into everyday life, and the cost of a hectic way of living. We’ll discuss mindfulness and meditation and their myriad health, psychological, emotional and interpersonal relationship benefits, followed by practicing together by sitting for a 15-minute “Guided Meditation.” Elaine Pote has been practicing mindfulness and meditation for many years. She practices in the Plum Village tradition introduced to the United States by Zen Master Thich Nhat Hanh. Elaine has lived a life of spiritual quests. Raised Baptist, she was introduced to faith and devotion at an early age, but there was always something lacking. Embracing mindfulness and meditation practices has shown her an essential sign leading her onward in this spiritual journey. No longer lost, she's found a means of living with herself today, in this present moment. She finds that her life is calmer and more meaningful when lived in the present moment.
Body Positive - Natalie Justice
In this class, we'll explore ideas that promote a peaceful relationship with our bodies and develop a weight-neutral, health-centered approach to self-care. The benefit gained from uncovering distorted societal myths about health and weight is that we become the authority of our own bodies and experience freedom to focus on our soul’s purpose. Natalie had an eating disorder as a teenager and experienced a complete recovery. She’s been working in the fitness/nutrition industry for 30 years. She is a certified Health and Nutrition Coach, a Personal Trainer, Lifestyle Fitness Coach and Licensed Body Positive Facilitator. Her Health Coach certification is with the NDP (National Diabetes Prevention Program) and her nutrition certification is with Precision Nutrition. Her personal training certification is with NESTA (National Exercise & Sports Trainers Association). Natalie also has a pastoral degree and has served as a minister and hospice chaplain in tandem with being a coach.
In this class, we'll explore ideas that promote a peaceful relationship with our bodies and develop a weight-neutral, health-centered approach to self-care. The benefit gained from uncovering distorted societal myths about health and weight is that we become the authority of our own bodies and experience freedom to focus on our soul’s purpose. Natalie had an eating disorder as a teenager and experienced a complete recovery. She’s been working in the fitness/nutrition industry for 30 years. She is a certified Health and Nutrition Coach, a Personal Trainer, Lifestyle Fitness Coach and Licensed Body Positive Facilitator. Her Health Coach certification is with the NDP (National Diabetes Prevention Program) and her nutrition certification is with Precision Nutrition. Her personal training certification is with NESTA (National Exercise & Sports Trainers Association). Natalie also has a pastoral degree and has served as a minister and hospice chaplain in tandem with being a coach.
Radical Self-Care - Asiyah DeGruy, LCSW
Why must our approach to self-care change? Participants will identify and explore their current self-care methods and begin to develop a personalized wellness plan through exploration activities and discussions. Join Asiyah in exploring and defining radical self- and wholistic care through a discussion on spiritual, emotional and physical wellness. We will identify ways to actively and lovingly use our own voice in prioritizing our own health in order to promote balance, a sense of self-acceptance and love. You will be guided through a loving-kindness meditation as well as grounding exercises to begin to establish the sacred connection between our bodies, our minds, and our spirits. Asiyah is is a Licensed Clinical Social Worker, in practice for the last 15 years. She currently works with Volunteers of America and has a private practice, Asiyah's Holistic Care in Slidell. She works with children, families, and adults with varying life challenges ranging from severe chronic mental illness to daily life difficulties. A practitioner of Soto Zen Buddhism, Asiyah practices regularly at Mid City Zen New Orleans. She currently facilitates a weekly meditation and yoga class at Blue Arrow Yoga and Spa and a wellness program at Volunteers of Louisiana SELA.
Why must our approach to self-care change? Participants will identify and explore their current self-care methods and begin to develop a personalized wellness plan through exploration activities and discussions. Join Asiyah in exploring and defining radical self- and wholistic care through a discussion on spiritual, emotional and physical wellness. We will identify ways to actively and lovingly use our own voice in prioritizing our own health in order to promote balance, a sense of self-acceptance and love. You will be guided through a loving-kindness meditation as well as grounding exercises to begin to establish the sacred connection between our bodies, our minds, and our spirits. Asiyah is is a Licensed Clinical Social Worker, in practice for the last 15 years. She currently works with Volunteers of America and has a private practice, Asiyah's Holistic Care in Slidell. She works with children, families, and adults with varying life challenges ranging from severe chronic mental illness to daily life difficulties. A practitioner of Soto Zen Buddhism, Asiyah practices regularly at Mid City Zen New Orleans. She currently facilitates a weekly meditation and yoga class at Blue Arrow Yoga and Spa and a wellness program at Volunteers of Louisiana SELA.
~ BREAK ~
Refreshments & Networking in the Great Room!
Session 2 - Start Time: 1:00 - Choose one class from this session
Why Is It So Hard for White People to Talk about Racism? - Catherine Williams, M.A.
An experiential workshop using a range of expressive modalities. Drawing from the work of Robin DiAngelo in her book White Fragility, we will explore a range of defensive reactions that hinder constructive dialogue and prevent racial healing. There will be opportunities to explore ways to become less reactive and more resilient. Designed particularly for white people. Catherine Williams has a Masters Degree in Clinical Psychology with a focus in Drama Therapy. Committed to racial healing and social justice, she is on the Racial Healing Committee at the Women’s Center for Healing & Transformation. For over 30 years she has led workshops integrating visual arts, movement and drama. Her love is to support authentic self-expression and connection to embodied presence - in the service of learning, self-awareness and collective healing.
An experiential workshop using a range of expressive modalities. Drawing from the work of Robin DiAngelo in her book White Fragility, we will explore a range of defensive reactions that hinder constructive dialogue and prevent racial healing. There will be opportunities to explore ways to become less reactive and more resilient. Designed particularly for white people. Catherine Williams has a Masters Degree in Clinical Psychology with a focus in Drama Therapy. Committed to racial healing and social justice, she is on the Racial Healing Committee at the Women’s Center for Healing & Transformation. For over 30 years she has led workshops integrating visual arts, movement and drama. Her love is to support authentic self-expression and connection to embodied presence - in the service of learning, self-awareness and collective healing.
Grabbing the Unicorn By Its Horn!: Maintaining Emotional and Mental Wellness While Living As “The Other” - Amber Picou-Broadnax, Ed.D.
Do you remember when you realized you were different? It was not a positive experience, but you “muscled” through. How do we take those experiences, turn them around and make them lessons of self-empowerment? How do we maintain that sense of personal power, instead of letting the constant bombardment of negativity (racism, sexism, ableism, heteroism, etc.) drag us back to feelings of inadequacy or self doubt. Dr. Amber Picou-Broadnax is an educator, community organizer and consultant on women's and girls' issues. She has provided education, resources and programs to women in prison, on college campuses, in high schools, and in her local community. Dr. Amber has presented at several local and national conferences on various women's issues, such as women of color in leadership, bystander intervention and ethnic identity development among female leaders. She is the former director of a college campus women’s center based in southern California and former Co-Director of the Women’s Center for Healing & Transformation. Currently she leads Amber Picou Consulting which offers programs for women, girls, boys and young men. She is also Co-Director of The Collective Steps Project, a non-profit focused on the mental health and wellness of Black women and girls in St. Tammany and Orleans Parishes.
Do you remember when you realized you were different? It was not a positive experience, but you “muscled” through. How do we take those experiences, turn them around and make them lessons of self-empowerment? How do we maintain that sense of personal power, instead of letting the constant bombardment of negativity (racism, sexism, ableism, heteroism, etc.) drag us back to feelings of inadequacy or self doubt. Dr. Amber Picou-Broadnax is an educator, community organizer and consultant on women's and girls' issues. She has provided education, resources and programs to women in prison, on college campuses, in high schools, and in her local community. Dr. Amber has presented at several local and national conferences on various women's issues, such as women of color in leadership, bystander intervention and ethnic identity development among female leaders. She is the former director of a college campus women’s center based in southern California and former Co-Director of the Women’s Center for Healing & Transformation. Currently she leads Amber Picou Consulting which offers programs for women, girls, boys and young men. She is also Co-Director of The Collective Steps Project, a non-profit focused on the mental health and wellness of Black women and girls in St. Tammany and Orleans Parishes.
Ask a Queer: A Question and Answer Forum - Ashle' Harris
Millions of Americans identify as LGBTQIA+, and like any group, they have their own language to talk about both who they are and the challenges they face in a society that doesn't fully accept or protect them. The prejudice and discrimination that people who identify as lesbian, gay, bisexual, or other regularly experience have been shown to have negative psychological effects. This is an opportunity to discuss your questions, concerns, identify possible prejudices, and learn how to empower and even LOVE your LGBTQIA+ neighbor in a safe and nonjudgmental environment. Ashle' is a senior at SELU set to graduate with her Bachelor’s in social work in December of 2019. Ashle’ also identifies on the LGBTQIA+ spectrum. She “came out” when she was 11 years old and has been living her life proudly ever since. She has experienced discrimination both socially and systemically and hopes to answer any questions individuals may have to ensure a safer and more equal environment for all.
Millions of Americans identify as LGBTQIA+, and like any group, they have their own language to talk about both who they are and the challenges they face in a society that doesn't fully accept or protect them. The prejudice and discrimination that people who identify as lesbian, gay, bisexual, or other regularly experience have been shown to have negative psychological effects. This is an opportunity to discuss your questions, concerns, identify possible prejudices, and learn how to empower and even LOVE your LGBTQIA+ neighbor in a safe and nonjudgmental environment. Ashle' is a senior at SELU set to graduate with her Bachelor’s in social work in December of 2019. Ashle’ also identifies on the LGBTQIA+ spectrum. She “came out” when she was 11 years old and has been living her life proudly ever since. She has experienced discrimination both socially and systemically and hopes to answer any questions individuals may have to ensure a safer and more equal environment for all.
Transitional Detachment - Lisa Sigsworth, RN, CHPN, CHI
Transitional Detachment is letting go of your goals at the end of life or at the end of a period of time in your life. We are a goal-oriented society. Holding onto old goals or goals that no longer suit you, keeps you from moving forward in your life as well as at the end if your life. Hypnosis is the vehicle to allow you to bring these old goals up and release them. Releasing them will allow you to move on to the next level of your life. This session is a must-see! By the end of the class, you will be able to identify old goals that no longer suit your needs. You will understand how to release those goals and you will have the ability to set new goals! Lisa Sigsworth is a Registered Nurse with over 26 years’ experience in the field of hospice. She is a certified hospice and palliative care nurse as well as a certified master level hypnotist and hypnosis instructor. Lisa is an international presenter in goal release, Transpersonal Meditation, Transitional Detachment and Hypnosis at the end of life.
Transitional Detachment is letting go of your goals at the end of life or at the end of a period of time in your life. We are a goal-oriented society. Holding onto old goals or goals that no longer suit you, keeps you from moving forward in your life as well as at the end if your life. Hypnosis is the vehicle to allow you to bring these old goals up and release them. Releasing them will allow you to move on to the next level of your life. This session is a must-see! By the end of the class, you will be able to identify old goals that no longer suit your needs. You will understand how to release those goals and you will have the ability to set new goals! Lisa Sigsworth is a Registered Nurse with over 26 years’ experience in the field of hospice. She is a certified hospice and palliative care nurse as well as a certified master level hypnotist and hypnosis instructor. Lisa is an international presenter in goal release, Transpersonal Meditation, Transitional Detachment and Hypnosis at the end of life.
Session 3 - Start Time: 2:00 - Choose one class from this session
Tending the Couple's Garden - Carolyn Burns, LMFT
Every garden needs amendments to keep producing beautiful flowers or fruits. Every couplehood needs certain amendments to keep growing as well. Communicating with our own self first is an essential and not-often-thought-of amendment to tending our relationships. This workshop offers some mindful strategies to loving our partner in the easy AND hard times. Taught by Carolyn Burns, Licensed Marriage and Family Therapist. Carolyn has been a therapist of couples for 15 years and a wife for 30 years. She is loving being a mother of two adult children with children. Carolyn practices mindfulness in the Plum Village Tradition. She teaches Dialectical Behavioral Therapy (DBT) Skills Groups, also based in a mindful approach to living.
Every garden needs amendments to keep producing beautiful flowers or fruits. Every couplehood needs certain amendments to keep growing as well. Communicating with our own self first is an essential and not-often-thought-of amendment to tending our relationships. This workshop offers some mindful strategies to loving our partner in the easy AND hard times. Taught by Carolyn Burns, Licensed Marriage and Family Therapist. Carolyn has been a therapist of couples for 15 years and a wife for 30 years. She is loving being a mother of two adult children with children. Carolyn practices mindfulness in the Plum Village Tradition. She teaches Dialectical Behavioral Therapy (DBT) Skills Groups, also based in a mindful approach to living.
Reiki: The Art of Inviting Happiness - Lynda Wolfshohl-Willems
Reiki is an incredible discipline that can cleanse our body, mind and spirit - furthering our journey to understanding ourselves and the world around us. As Reiki awareness grows, people continue to discover its tremendous healing potential in this fast-paced society. This workshop will answer the questions: What is Reiki? What can I expect during a treatment? Lynda will also discuss the benefits of Reiki and talk about Reiki aftercare. There will be a Reiki sample healing session, followed by sharing of our Reiki experiences. Lynda Wolfshohl-Willems is a certified Master-Teacher within the Usui Method of Natural Healing. She carries a huge appreciation for the holistic methods of healing, earth-based practices of ceremony, and the balancing effects they have on our lives. She grew a passion for energy healing, and immediately took the opportunity to be certified as a member of The International Association of Reiki Professionals. Lynda holds a strong commitment to providing a supportive space for her clients to access their own journey to self-healing, ultimately achieving their unique vision of their highest self and purpose.
Reiki is an incredible discipline that can cleanse our body, mind and spirit - furthering our journey to understanding ourselves and the world around us. As Reiki awareness grows, people continue to discover its tremendous healing potential in this fast-paced society. This workshop will answer the questions: What is Reiki? What can I expect during a treatment? Lynda will also discuss the benefits of Reiki and talk about Reiki aftercare. There will be a Reiki sample healing session, followed by sharing of our Reiki experiences. Lynda Wolfshohl-Willems is a certified Master-Teacher within the Usui Method of Natural Healing. She carries a huge appreciation for the holistic methods of healing, earth-based practices of ceremony, and the balancing effects they have on our lives. She grew a passion for energy healing, and immediately took the opportunity to be certified as a member of The International Association of Reiki Professionals. Lynda holds a strong commitment to providing a supportive space for her clients to access their own journey to self-healing, ultimately achieving their unique vision of their highest self and purpose.
Breast Cancer: Natural Prevention - Joyce Wheeler
The National Breast Cancer Foundation this year stated that 1 in every 8 women will develop breast cancer in their lifetime. Studies show that 1 out of 2 people will develop cancer by age 85. Joyce Wheeler will be discussing various natural ways women can prevent breast cancer or any cancer. She will be sharing what she has done and does in her day to day life for prevention of breast cancer. Joyce has learned about the topics being discussed through her own personal research and listening to an array of health talks given by experts. Topics will include: our toxic environment; the link between chronic inflammation and cancer; and natural practices for daily living. Joyce is a holistic/natural living researcher, writer, blogger, podcaster and speaker. In 2011 Joyce started studying herbs along with formulating her own skin care products which she has now turned into a business. In 2017 she became certified to formulate skin care products using cruelty free, plant based organic ingredients. She has been living a natural lifestyle since 2012 and is passionate about sharing her acquired knowledge with others so, they may also live a better quality of life naturally.
The National Breast Cancer Foundation this year stated that 1 in every 8 women will develop breast cancer in their lifetime. Studies show that 1 out of 2 people will develop cancer by age 85. Joyce Wheeler will be discussing various natural ways women can prevent breast cancer or any cancer. She will be sharing what she has done and does in her day to day life for prevention of breast cancer. Joyce has learned about the topics being discussed through her own personal research and listening to an array of health talks given by experts. Topics will include: our toxic environment; the link between chronic inflammation and cancer; and natural practices for daily living. Joyce is a holistic/natural living researcher, writer, blogger, podcaster and speaker. In 2011 Joyce started studying herbs along with formulating her own skin care products which she has now turned into a business. In 2017 she became certified to formulate skin care products using cruelty free, plant based organic ingredients. She has been living a natural lifestyle since 2012 and is passionate about sharing her acquired knowledge with others so, they may also live a better quality of life naturally.
Mayan Dance Theory and Movement - Catalina Reyna
We will travel to the region where the Great Mayan Civilization flourished (today Mexico and Central America) via a media presentation by Catalina Reyna. Dance is inherent to human existence. The Mayan that erected the incredible cities before the European Colonization had left us evidence of the presence of Dance in their Culture. Dance is also part of the culture of present-day Mayans. Bring comfortable clothing to learn one dance after the media presentation. Catalina Reyna is a native of Mexico City who migrated to the U.S. when a Water Treatment Company based in California extended her a full time job offer. She is a Biochemical Engineer with two young adult children. The whole family moved to Louisiana as if it were meant to be: from L.A. to LA in 2012. She joined Paso de Oro dance group in 2008 and has not stopped dancing since then, from Los Angeles, Whittier, Fresno, New Orleans, Abita Springs, Mandeville, Pascagoula, Ocean Springs, Gretna, Kenner and Morelia and has been presenting cultural talks since 2005. Catalina was a Women’s Center board member from 2016 to 2018.
We will travel to the region where the Great Mayan Civilization flourished (today Mexico and Central America) via a media presentation by Catalina Reyna. Dance is inherent to human existence. The Mayan that erected the incredible cities before the European Colonization had left us evidence of the presence of Dance in their Culture. Dance is also part of the culture of present-day Mayans. Bring comfortable clothing to learn one dance after the media presentation. Catalina Reyna is a native of Mexico City who migrated to the U.S. when a Water Treatment Company based in California extended her a full time job offer. She is a Biochemical Engineer with two young adult children. The whole family moved to Louisiana as if it were meant to be: from L.A. to LA in 2012. She joined Paso de Oro dance group in 2008 and has not stopped dancing since then, from Los Angeles, Whittier, Fresno, New Orleans, Abita Springs, Mandeville, Pascagoula, Ocean Springs, Gretna, Kenner and Morelia and has been presenting cultural talks since 2005. Catalina was a Women’s Center board member from 2016 to 2018.
CHOOSE YOUR CLASSES TODAY!
PRE-REGISTRATION AND PRE-PAYMENT IS REQUIRED
Choose ONE, TWO or THREE classes -
one selection per session
one selection per session
Questions? Contact Janet at (504) 874-3989 or info@womenscenterforhealing.org
