Women's Center for Healing & Transformation
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Ring in the New Year with Nia!

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Saturday, December 30
10:30 - 11:45 am

PLEASE NOTE: THIS CLASS HAS BEEN CANCELLED

BRING FRIENDS AND FAMILY!

MEN AND WOMEN WELCOME!

ALL EXPERIENCE LEVELS WELCOME!

Nia is a movement practice—a fun, creative way to health, combining the dance arts, healing arts, and martial arts. Based on the idea that movement is the medicine of life, Nia is a fun, creative pathway to health. While ​Nia reduces stress, it brings a sense of relaxation and dynamic ease after just one class.  Nia puts Joy back into fitness, and is adaptable to all ages and abilities.
 
Come check it out!  S
tart learning Nia’s fundamentals right away.

With Carolyn Burns, White Belt Nia Teacher

Value: $15

Registration:
Click here to register online
Call (985) 892-8111 or
email
[email protected]
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Held in the Great Room
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