Radical Self-Care
Saturday, January 18
12:00 - 1:30 pm
Why must our approach to self-care change?
Identify your current self-care methods and begin to develop a personalized wellness plan through exploration activities and discussions.
Join Asiyah DeGruy in exploring and defining radical self and holistic care through a discussion on spiritual, emotional, and physical wellness. We will identify ways to actively and lovingly use our own voice in prioritizing our own health in order to promote balance, a sense of self-acceptance and love. You will be guided through a loving-kindness meditation as well as grounding exercises to begin to establish the sacred connection between our bodies, our minds, and our spirits.
12:00 - 1:30 pm
Why must our approach to self-care change?
Identify your current self-care methods and begin to develop a personalized wellness plan through exploration activities and discussions.
Join Asiyah DeGruy in exploring and defining radical self and holistic care through a discussion on spiritual, emotional, and physical wellness. We will identify ways to actively and lovingly use our own voice in prioritizing our own health in order to promote balance, a sense of self-acceptance and love. You will be guided through a loving-kindness meditation as well as grounding exercises to begin to establish the sacred connection between our bodies, our minds, and our spirits.
Asiyah is a Licensed Clinical Social Worker and has been practicing social work for the last 15 years. She currently dedicates her professional time working as a clinician with Volunteers of America and also has a private practice, Asiyah's Holistic Care in Slidell, LA. Her specific professional experience includes working with children, families, and adults with varying life challenges ranging from severe chronic mental illness to daily life difficulties.
In her many years of providing treatment, Asiyah has come to believe in the importance of treating the entire individual and focuses her wellness planning on individualized holistic care which includes teaching the interconnectedness and balance of emotional, physical, and spiritual health. Asiyah also is a practitioner of Soto Zen Buddhism and practices regularly at Mid City Zen New Orleans. She has had the opportunity to sit in various meditation retreats and continues to receive guidance from her teachers regarding her practice.
Currently, Asiyah facilitates a weekly meditation and yoga class at Blue Arrow Yoga and Spa and has recently started a wellness program at Volunteers of Louisiana SELA. She is a mother of three active children, and her primary goal is to set an example for them on how to take care of themselves.
In her many years of providing treatment, Asiyah has come to believe in the importance of treating the entire individual and focuses her wellness planning on individualized holistic care which includes teaching the interconnectedness and balance of emotional, physical, and spiritual health. Asiyah also is a practitioner of Soto Zen Buddhism and practices regularly at Mid City Zen New Orleans. She has had the opportunity to sit in various meditation retreats and continues to receive guidance from her teachers regarding her practice.
Currently, Asiyah facilitates a weekly meditation and yoga class at Blue Arrow Yoga and Spa and has recently started a wellness program at Volunteers of Louisiana SELA. She is a mother of three active children, and her primary goal is to set an example for them on how to take care of themselves.
A $30 Value - Pay As Able!
Don't let money keep you from attending
Registration:
Click here to register online
call (985) 892-8111, or
email [email protected]
Held in the Great Room
Don't let money keep you from attending
Registration:
Click here to register online
call (985) 892-8111, or
email [email protected]
Held in the Great Room
