Strength-Building for Older Women
Thursday mornings
10:00 - 11:00 am
January 6 - February 10, 2022
Held in person at the Women's Center
A six-week program of Strengthening Exercises for Older Women, taught by Virginia Davis, RN, LMT
We've all read about the benefits of strength conditioning for older bodies: building muscle mass, defending against osteoporosis through increased bone density, improving balance and stability, and so much more.
We know we'd like to incorporate strengthening exercises into our routines, but many of us need the guidance of a teacher to begin. Join Virginia for this 6-week program to create the habit of training.
What to bring: Please bring a mat, resistance bands and lightweight dumbells if you have them.
10:00 - 11:00 am
January 6 - February 10, 2022
Held in person at the Women's Center
A six-week program of Strengthening Exercises for Older Women, taught by Virginia Davis, RN, LMT
We've all read about the benefits of strength conditioning for older bodies: building muscle mass, defending against osteoporosis through increased bone density, improving balance and stability, and so much more.
We know we'd like to incorporate strengthening exercises into our routines, but many of us need the guidance of a teacher to begin. Join Virginia for this 6-week program to create the habit of training.
What to bring: Please bring a mat, resistance bands and lightweight dumbells if you have them.
Suggested cost: $60 for the 6-week series
Pre-registration and pre-payment are required to hold your spot. This is not a drop-in group.
Pre-registration and pre-payment are required to hold your spot. This is not a drop-in group.
ABOUT VIRGINIA DAVIS
Professional Instructor Virginia Davis received a BFA from Tulane University followed by a BSRN in Nursing from William Carey University. She received professional training in Integrative Health Coaching from Duke University and became a Licensed Massage Therapist. She is certified in Yoga from Kripalu Institute and Sivananda Institute, and certified in T'ai Chi and Qigong.
As a lifelong student of healing arts and modalities, Virginia has studied Healthy Living and Ayurvedic theory with Deepak Chopra and Herbalism with Rosemary Gladstar. For over 30 years, she has pursued Meditation studies in USA, India and Europe and owned and operated Four Winds Foundation, a spiritual retreat center, for 15 years.Virginia teaches Pilates, Qigong, Yoga, Food as Medicine, Meditation/Mindfulness, and has a practice in Integrative Health Coaching and Massage.
As a lifelong student of healing arts and modalities, Virginia has studied Healthy Living and Ayurvedic theory with Deepak Chopra and Herbalism with Rosemary Gladstar. For over 30 years, she has pursued Meditation studies in USA, India and Europe and owned and operated Four Winds Foundation, a spiritual retreat center, for 15 years.Virginia teaches Pilates, Qigong, Yoga, Food as Medicine, Meditation/Mindfulness, and has a practice in Integrative Health Coaching and Massage.
Please contact us if you have any questions:
(985) 892-8111 or info@womenscenterforhealing.org
Women's Center for Healing & Transformation
71667 Leveson Street
Abita Springs, LA 70420
