Nia JAM  –  Celebrate Your Independence!

Friday night, July 5    6:30 – 7:30pm

Experience Nia, a body-mind-spirit fitness and lifestyle practice that combines dance, martial arts, yoga and self-healing. Nia is a sensory-based technique that uses positive body awareness, movement and music to create a high energy, low-impact, work-out. Nia uses 52 movements which are based on “the body’s way” to increase flexibility, agility, mobility, strength and overall stability. Dance, move, breathe your way to better health, increased stamina, creativity and overall well-being. Soul-stirring music guides your body to move in a way that is natural for you with no comparison or competition.  Nia delivers cardiovascular and whole-body conditioning and creates one of the most exhilarating, dynamic, creative, playful and fun classes ever!

Instructor: Kate Finlayson 
Nia White Belt Trainer and Black Belt Teacher

15 Maximum participants
You must be registered in advance to save your spot!

Cost:  $10 if registration fee is received by June 30
           $15 if registered later than June 30

To register, make check payable to Kate Finlayson and mail to:
Women’s Center for Healing & Transformation
71667 Leveson Street
Abita Springs, LA 70420

If any questions, contact Kate:
 (985) 801-9772 or kate@naturenia.com

Held in the Great Room!!  Enter through side rear door

Wear anything comfortable to move in…done barefoot
Bring water!


Kate Finlayson
(985) 801-9772 
www.NatureNia.com
http://nianow.com/kate-finlayson

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