Women's Center for Healing & Transformation
  • Home
  • Donate
    • The Vision
    • Volunteer Opportunities
    • Payment Options
    • Contact Us
    • Become a Vision Keeper
    • Sustaining Donation Levels
    • Major Donation Levels
  • Calendar
    • Monthly Calendar
    • Week At a Glance . . . . . . May 16 - 22
    • Week At a Glance . . . . . . May 23 - 29
    • Week At a Glance . . . . . . May 30 - June 5
  • Mindful Exercise
    • Yoga for Stress Relief
    • MELT Away Your Stress
    • Strength-Building for Older Women
  • Groups & Circles
    • Zen Meditation
    • Lynn Woodland’s Miracles Course
    • Women's Full Moon Drum Circle
    • Book Club
    • Whole Hearts Group
    • Doing the Work: A Book Study
    • Women's Forum on Race Issues
    • Community Groups
  • Events
    • Mindfulness & Acceptance for Anxiety
    • Learning to Love: The Art of Skillful Loving
    • SoulCollage®: You and the World
  • Who We Are
    • Leadership
    • Practitioners >
      • Patricia Stout, MSW, LCSW-BACS
      • Cheryl Berman-Beaver, LCSW-BACS
      • Tara Ivankovich, MSW, LCSW, CDWF

Vinyasa Flow Yoga

Picture
Saturday mornings
9:00 - 10:00 am

​
With Emily Wall

A traditional vinyasa flow class with focused attention on the breath. This is a dynamic, flowing practice designed for those with some yoga experience, though there will be options to modify. We will work to create a balance between strength and flexibility—physically and mentally.

Instructor:
Emily Wall, 200-hr registered yoga teacher


Value: $15

Pre-registration online is recommended
Drop-ins are also welcome
Click here to 
register online,
call (985) 892-8111,
or email info@womenscenterforhealing.org
​Held in the Great Room

Emily Wall, Instructor
207-251-9710

emilywallyoga@gmail.com
Picture
Powered by Create your own unique website with customizable templates.