MELT Method Introductory Workshop

Saturday, January 11
1:00 - 4:00 pm

“A little proactive self-care goes a long way toward keeping you pain-free and active for a lifetime.” -Sue Hitzmann, MELT Method Creator

MELT is a simple self-care solution that anyone at any age can use to help reduce or avoid chronic pain symptoms, improve balance and alignment, and feel better.

Sign up for the MELT Method Intro Workshop and experience immediate changes in how your body feels. You will learn simple self-care techniques you can do at home to remain active, healthy and pain free.

Reduce inﬂammation
Enhance strength, balance and ﬂexibility
Reduce joint, neck and low back strain and discomfort
Improve structural alignment
Keep your whole body feeling great at any age

The MELT Method is the very ﬁrst Hands-off Bodywork® method developed for the general public as a self-care tool to prevent and relieve chronic pain. It’s an affordable addition to any wellness, ﬁtness, or yoga practice. This all-levels class will use specialized soft memory foam rollers and small MELT Hand and Foot Balls to simulate the results of manual body therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains and unwanted signs of aging.

** You must be able to get down on the ﬂoor **

Please bring a yoga mat and a water bottle to class.

Instructor:
Sadani J. Houtz, MELT Method Level I Instructor, Yoga Therapist

Value: $40
Your payment reserves your space in the workshop.
Class size is limited to 10 participants.

Registration:
Click here to register online
call (985) 892-8111, or
email info@womenscenterforhealing.org

Questions? Contact Sadani Janet Houtz at sadani13@gmail.com