MELT Method Intro Workshop
Saturday, January 12
1:00 - 4:00 pm
NOTE: This class is now full. If you register now, we'll sign you up for the next workshop, which will be held on February 9.
“A little proactive self-care goes a long way toward keeping you pain-free and active for a lifetime.” -Sue Hitzmann, MELT Method Creator
MELT is a simple self-care solution that anyone at any age can use to help reduce or avoid chronic pain symptoms, improve balance and alignment, and feel better.
1:00 - 4:00 pm
NOTE: This class is now full. If you register now, we'll sign you up for the next workshop, which will be held on February 9.
“A little proactive self-care goes a long way toward keeping you pain-free and active for a lifetime.” -Sue Hitzmann, MELT Method Creator
MELT is a simple self-care solution that anyone at any age can use to help reduce or avoid chronic pain symptoms, improve balance and alignment, and feel better.
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Sign up for the MELT Method Intro Workshop and experience immediate changes in how your body feels. You will learn simple self-care techniques you can do at home to remain active, healthy and pain free.
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The MELT Method is the very first Hands-off Bodywork® method developed for the general public as a self-care tool to prevent and relieve chronic pain. It’s an affordable addition to any wellness, fitness, or yoga practice. This all-levels class will use specialized soft body rollers and small MELT Hand and Foot Balls to simulate the results of manual body therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains and unwanted signs of aging.
** You must be able to get down on the floor **
Please bring a yoga mat and a water bottle to class.
** You must be able to get down on the floor **
Please bring a yoga mat and a water bottle to class.
Instructor:
Sadani J. Houtz, MELT Method Level I Instructor, Yoga Therapist
Value: $40
Payment reserves your space in the workshop. Class size is limited to 10 participants.
NOTE: THIS CLASS IS NOW FULL.
IF YOU REGISTER NOW, WE'LL SIGN YOU UP FOR THE NEXT WORKSHOP, WHICH WILL BE HELD ON FEBRUARY 9.
Registration:
Click here to register online
call (985) 892-8111, or
email info@womenscenterforhealing.org
Questions? Contact Sadani Janet Houtz at sadani13@gmail.com
Sadani J. Houtz, MELT Method Level I Instructor, Yoga Therapist
Value: $40
Payment reserves your space in the workshop. Class size is limited to 10 participants.
NOTE: THIS CLASS IS NOW FULL.
IF YOU REGISTER NOW, WE'LL SIGN YOU UP FOR THE NEXT WORKSHOP, WHICH WILL BE HELD ON FEBRUARY 9.
Registration:
Click here to register online
call (985) 892-8111, or
email info@womenscenterforhealing.org
Questions? Contact Sadani Janet Houtz at sadani13@gmail.com
