Women's Center for Healing & Transformation
  • Home
    • The Vision
    • Volunteer Opportunities
    • Payment Options
    • Contact Us
  • Donate
    • Become a Vision Keeper
    • Sustaining Donation Levels
    • Major Donation Levels
  • Calendar
    • Monthly Calendar
    • Week At a Glance . . . . . . June 27- July 3
    • Week At a Glance . . . . . . July 4 - 10
    • Week At a Glance . . . . . . July 11 - 17
    • Week At a Glance . . . . . . July 18 - 24
    • Week At a Glance . . . . . . July 25 - 31
  • Mindful Exercise
    • Yoga for Stress Relief
    • MELT Away Your Stress
    • Strength-Building for Older Women
  • Groups & Circles
    • Zen Meditation
    • Lynn Woodland’s Miracles Course
    • Women's Full Moon Drum Circle
    • Book Club
    • Whole Hearts Group
    • Doing the Work: A Book Study
    • Mindfulness & Acceptance for Anxiety
    • Women's Forum on Race Issues
    • Community Groups
  • Events
    • Navigating Options for Older Adults
    • Learning to Love: The Art of Skillful Loving
  • Who We Are
    • Leadership
    • Practitioners >
      • Patricia Stout, MSW, LCSW-BACS
      • Cheryl Berman-Beaver, LCSW-BACS
      • Tara Ivankovich, MSW, LCSW, CDWF
      • Sliding Scale Counseling Resource

Growing Your Flow: An In-Depth Yoga Workshop

Picture
Saturday, March 11
9:00 - 11:00 am

​
Deepen Your Yoga Journey

Do you want to know the secret behind the sun salutations? Do you want a stronger practice that’s also safe?

In this workshop we will break down sun salutation A and B, as these are the basis for many vinyasa flow and Ashtanga classes. We will then delve into the Ashtanga yoga method, and work on core and strength exercises needed for arm balances and jump backs. You will also have the ability to use the Pro Plus wheel—a useful tool to help open up the back and shoulders and to work on strength exercises.

Instructor:
Emily Wall, 200-hr registered yoga teacher


Value: $30

Pre-registration online is recommended
Will take drop-ins
Click here to 
register online,
call (985) 892-8111,
or email info@womenscenterforhealing.org
Picture
​Held in the Great Room

Emily Wall, Instructor
207-251-9710

emilywallyoga@gmail.com
Picture
Powered by Create your own unique website with customizable templates.