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Growing Your Flow: An In-Depth Yoga Workshop

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Saturday, March 11
9:00 - 11:00 am

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Deepen Your Yoga Journey

Do you want to know the secret behind the sun salutations? Do you want a stronger practice that’s also safe?

In this workshop we will break down sun salutation A and B, as these are the basis for many vinyasa flow and Ashtanga classes. We will then delve into the Ashtanga yoga method, and work on core and strength exercises needed for arm balances and jump backs. You will also have the ability to use the Pro Plus wheel—a useful tool to help open up the back and shoulders and to work on strength exercises.

Instructor:
Emily Wall, 200-hr registered yoga teacher


Value: $30

Pre-registration online is recommended
Will take drop-ins
Click here to 
register online,
call (985) 892-8111,
or email [email protected]
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​Held in the Great Room

Emily Wall, Instructor
207-251-9710

[email protected]
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