Growing Your Flow: An In-Depth Yoga Workshop
Saturday, March 11
9:00 - 11:00 am
Deepen Your Yoga Journey
Do you want to know the secret behind the sun salutations? Do you want a stronger practice that’s also safe?
In this workshop we will break down sun salutation A and B, as these are the basis for many vinyasa flow and Ashtanga classes. We will then delve into the Ashtanga yoga method, and work on core and strength exercises needed for arm balances and jump backs. You will also have the ability to use the Pro Plus wheel—a useful tool to help open up the back and shoulders and to work on strength exercises.
9:00 - 11:00 am
Deepen Your Yoga Journey
Do you want to know the secret behind the sun salutations? Do you want a stronger practice that’s also safe?
In this workshop we will break down sun salutation A and B, as these are the basis for many vinyasa flow and Ashtanga classes. We will then delve into the Ashtanga yoga method, and work on core and strength exercises needed for arm balances and jump backs. You will also have the ability to use the Pro Plus wheel—a useful tool to help open up the back and shoulders and to work on strength exercises.
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Instructor:
Emily Wall, 200-hr registered yoga teacher Value: $30 Pre-registration online is recommended Will take drop-ins Click here to register online, call (985) 892-8111, or email info@womenscenterforhealing.org |
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