Finding Calmness Within Yourself
Sunday, December 3, 2023
3:00 - 5:00 pm
at the Women's Center
Sound Immersion Workshop with Lissee Spiller
Some of us live in a world that is busy, always moving and at times stressful. Or some of us find ourselves not stressed or busy but just yearning for a peace-filled, quiet space to relax and restore a sense of balance to our heart or soul.
Either way, if you are looking for an island of calm to give your brain, whole nervous system and body a space to rebalance itself then join Lissee Spiller and her Alchemy Crystal Bowls and other sound healing instruments and give yourself a gift of the space to breathe deeply, let go and recharge. A Sound Immersion where you will be able to have a whole-body listening experience.
What to expect: As you lay comfortably on a yoga mat or mat of some kind (a limited number of zero gravity chairs will be available upon request), Lissee will play her instruments and you will be surrounded by the healing vibrations and sounds from sound healing instruments as well as Alchemy Quartz Crystal Bowls. The space will be created for you to sink and relax deeply into the healing sounds that flow around the room. You can take a sound journey which will create the space for your body to deeply listen and release any tension you may have and allow your mind chatter (we all have this) to be still and quiet for a bit. Your heart rate will slow, your breathing will deepen which will allow more oxygen to move through your body. You will leave feeling refreshed and renewed.
3:00 - 5:00 pm
at the Women's Center
Sound Immersion Workshop with Lissee Spiller
Some of us live in a world that is busy, always moving and at times stressful. Or some of us find ourselves not stressed or busy but just yearning for a peace-filled, quiet space to relax and restore a sense of balance to our heart or soul.
Either way, if you are looking for an island of calm to give your brain, whole nervous system and body a space to rebalance itself then join Lissee Spiller and her Alchemy Crystal Bowls and other sound healing instruments and give yourself a gift of the space to breathe deeply, let go and recharge. A Sound Immersion where you will be able to have a whole-body listening experience.
What to expect: As you lay comfortably on a yoga mat or mat of some kind (a limited number of zero gravity chairs will be available upon request), Lissee will play her instruments and you will be surrounded by the healing vibrations and sounds from sound healing instruments as well as Alchemy Quartz Crystal Bowls. The space will be created for you to sink and relax deeply into the healing sounds that flow around the room. You can take a sound journey which will create the space for your body to deeply listen and release any tension you may have and allow your mind chatter (we all have this) to be still and quiet for a bit. Your heart rate will slow, your breathing will deepen which will allow more oxygen to move through your body. You will leave feeling refreshed and renewed.
REGISTER TODAY TO SAVE YOUR SPOT!
Bring what you need (mat, pillow, blanket, etc.) to make a cozy, comfortable nest for yourself so you can sink in and let the sounds relax you. These items are also available at the Center for you to borrow. If getting up and down from the floor is challenging, please let us know if you're like to reserve a zero gravity chair (3 are available on a first come, first served basis).
The event is open to all women.
Suggested Cost : $35
Bring what you need (mat, pillow, blanket, etc.) to make a cozy, comfortable nest for yourself so you can sink in and let the sounds relax you. These items are also available at the Center for you to borrow. If getting up and down from the floor is challenging, please let us know if you're like to reserve a zero gravity chair (3 are available on a first come, first served basis).
The event is open to all women.
Suggested Cost : $35
The workshop will be held at the Women's Center in the Great Room.
MEET THE FACILITATOR
Lissee Spiller is from Lafayette, LA and is a Certified Sound Healing Facilitator. She is also a Licensed Massage Therapist and teaches a Stretch and Balance Class in Lafayette. She has been offering group Sound Immersions since August of 2020 and received her certifications through Academy of Sound Healing out of England and Crystal Cadence/Sacred Science of Sound out of California. She is also available for private sessions as well. When not offering Sound Immersions across South Louisiana or studying about the healing power and benefits of sound therapy she enjoys being in nature and being with her family.
Check out Lissee’s website here: www.lisseespiller.com |
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Women's Center for Healing & Transformation
(985) 892-8111
[email protected]
71667 Leveson Street
Abita Springs, LA 70420
(985) 892-8111
[email protected]
71667 Leveson Street
Abita Springs, LA 70420
