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Exploring Sun Salutations A, B & C

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Saturday, August 3
10:00 - 11:30 am

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Presented by Brenda Kelly, Owner of Yoga Blossom, LLC
 
In this Beginner Yoga Workshop we will explore the variations of Sun Salutation A, B & C. We will discuss the tradition of the sun salutation and its many physical benefits.
 
Sun Salutations (in Sanskrit called Surya Namaskar) are a series of yoga poses (known as asanas) that are performed in a continuous flowing sequence and intended to strengthen muscles and increase flexibility, benefitting the whole body. Learn the variations and modifications for each sequence.


For participants 14 years of age and older.

​Value: $20
Please pre-register by August 2

If space is limited, we may move to an outdoor location.
​Bring water to stay hydrated.
​If you have a yoga mat, please bring it with you. (We will have extras on hand).


​Registration:
Click here to 
register online

call (985) 892-8111, or
email info@womenscenterforhealing.org
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If you have any questions befoe attending, Brenda can be reached at 985-401-1323 or brenda@yogabloss.com
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Workshop will be held in the Great Room
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