Yoga for Stress Relief

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Monday mornings
10:30 - 11:30 am

Classes are held on Zoom. Pay for your classes online here: DONATE ONLINE. Your payment is appreciated and allows us to continue offering quality programs.

REGISTER HERE to receive the link to join the class.

Cultivate Health, Happiness and Vitality
Up-level your health “vibe” by boosting the functioning of your immune system. Natural techniques drawn from Yoga and Ayurveda.​​
  • Strengthen immunity using the mind-body connection
  • Enhance immunity with yoga asanas and breathing practices
  • Incorporate daily Ayurvedic self-care practices
  • Practice yoga nidra (guided meditation) to manage the damaging impacts of stress
​Particularly beneficial for those wanting to increase their vitality “vibe” and well-being, these tools are helpful for everyone who wants to stay healthy or regain good health.
Instructor:
Sadani J. Houtz, Yoga Therapist & Yoga Educator, Viniyoga & Kripalu Yoga Certified

Suggested fee: 
$40/month if paid in advance
$12 single class

Questions?
Contact us at info@womenscenterforhealing.org
​or (985) 892-8111

Sadani Janet Houtz  (512) 944-4553 or houtzjanet@gmail.com
www.sadaniyoga.com