Therapeutic Exercise Class
Tuesday mornings
8:30 - 9:45 am
With Virginia Davis
In this class, we draw from Yoga, Qigong and the science and physiology of muscles and bone rhythms. We learn to connect the brain, consciousness and nervous system with our muscles, organs and bones with fun and effective exercises. Come have fun with your bones and joints!
Learn a routine that helps to clear the major meridians, release muscles and nourish joints.
The therapeutic exercise class is currently focused on a series of movements that are a blend of Yoga and Qigong. The sequence is called Meridian yoga. This sequence of movements opens all the major meridians and releases muscles. This release allows relaxation of the muscles, which helps chi flow and helps the muscles to become more toned.
The movements are gentle and restorative. This class is good for all ages and fitness levels...all levels from marathon runners to those recovering from surgery can benefit from this class.
We also do some self-massage and breath awareness in the class.
Taught by Virginia Davis, RN, LMT
Virginia is certified in Qigong and Yoga. She has a Bachelor of Science in Nursing. She is currently studying a movement science method in NYC with Eric Franklin, who is an international mindfulness and movement science teacher, professional ballet dancer and published author. See www.franklinmethod.com for more information on the Franklin Method.
Discover how knowledge of anatomy imagery can help your body to move more efficiently and create ease of movement. Mind/body exercises lubricate joints, build stamina with ease and energize the spirit!
You are invited to join in at any time to learn about the joys of increasing range of motion and life force.
Value: $40/month if paid in advance
$12 Drop-In
Click here to register online
Or register by phone (985) 892-8111
or email info@womenscenterforhealing.org
Classes are held in the Great Room
Enter at side rear door
Virginia Davis, RN, LMT (985) 400-8933 or vadavis313@mac.com
8:30 - 9:45 am
With Virginia Davis
In this class, we draw from Yoga, Qigong and the science and physiology of muscles and bone rhythms. We learn to connect the brain, consciousness and nervous system with our muscles, organs and bones with fun and effective exercises. Come have fun with your bones and joints!
Learn a routine that helps to clear the major meridians, release muscles and nourish joints.
The therapeutic exercise class is currently focused on a series of movements that are a blend of Yoga and Qigong. The sequence is called Meridian yoga. This sequence of movements opens all the major meridians and releases muscles. This release allows relaxation of the muscles, which helps chi flow and helps the muscles to become more toned.
The movements are gentle and restorative. This class is good for all ages and fitness levels...all levels from marathon runners to those recovering from surgery can benefit from this class.
We also do some self-massage and breath awareness in the class.
Taught by Virginia Davis, RN, LMT
Virginia is certified in Qigong and Yoga. She has a Bachelor of Science in Nursing. She is currently studying a movement science method in NYC with Eric Franklin, who is an international mindfulness and movement science teacher, professional ballet dancer and published author. See www.franklinmethod.com for more information on the Franklin Method.
Discover how knowledge of anatomy imagery can help your body to move more efficiently and create ease of movement. Mind/body exercises lubricate joints, build stamina with ease and energize the spirit!
You are invited to join in at any time to learn about the joys of increasing range of motion and life force.
Value: $40/month if paid in advance
$12 Drop-In
Click here to register online
Or register by phone (985) 892-8111
or email info@womenscenterforhealing.org
Classes are held in the Great Room
Enter at side rear door
Virginia Davis, RN, LMT (985) 400-8933 or vadavis313@mac.com
