Therapeutic Exercise / Qigong
Tuesday mornings
9:00 - 10:15 am
With Virginia Davis, RN, LMT
Classes are currently being held online. REGISTER HERE to receive link to join on Zoom.
Suggested fee is $12/single class or $40/ for 4 classes paid in advance. DONATE HERE. Your payment is appreciated and allows us to continue offering quality programs.
9:00 - 10:15 am
With Virginia Davis, RN, LMT
Classes are currently being held online. REGISTER HERE to receive link to join on Zoom.
Suggested fee is $12/single class or $40/ for 4 classes paid in advance. DONATE HERE. Your payment is appreciated and allows us to continue offering quality programs.
This class is a combination of fitness methods rooted in Qigong - an ancient form of Chinese fitness and wellness exercises. The class also uses stretchy bands and balls to work the muscles and ligaments in gentle stretching and strengthening exercises.
Qigong is a self-care practice that involves gentle movement with breath, self-massage, and meditation to calm the mind, strengthen and heal the muscles, tendons and organs, and bring awareness to blockages in chi (life energy) caused by poor posture, diet, emotional holding patterns, and habitual ways of moving, thinking, and feeling.
Join us to learn how to channel and balance the profound energy and information that is your human energy system. Leave feeling more energized, stronger and full of energy. Whether you are already in shape or just getting started, you can benefit from the class and the community of women.
Wear any clothes that you can move in and feel good in. We look forward in seeing you in class!
Qigong is a self-care practice that involves gentle movement with breath, self-massage, and meditation to calm the mind, strengthen and heal the muscles, tendons and organs, and bring awareness to blockages in chi (life energy) caused by poor posture, diet, emotional holding patterns, and habitual ways of moving, thinking, and feeling.
Join us to learn how to channel and balance the profound energy and information that is your human energy system. Leave feeling more energized, stronger and full of energy. Whether you are already in shape or just getting started, you can benefit from the class and the community of women.
Wear any clothes that you can move in and feel good in. We look forward in seeing you in class!
Instructor Virginia Davis received a BFA from Tulane University followed by a BSRN in Nursing from William Carey University. She received professional training in Integrative Health Coaching from Duke University and became a Licensed Massage Thrapist. She is certified in Yoga from Kripalu Institute and Sivananda Institute, and certified in T'ai Chi Easy and Qigong.
As a lifelong student of healing arts and modalities, Virginia has studied Healthy Living and Ayurvedic theory with Deepak Chopra and Herbalism with Rosemary Gladstar. For over 30 years, she has pursued Meditation studies in USA, India and Europe and owned and operated Four Winds Foundation, a spiritual retreat center, for 15 years.
Virginia currently teaches Pilates, Qigong, Yoga, Food as Medicine, Meditation/Mindfulness, and has a practice in Integrative Health Coaching and Massage. She is currently sharing the practice of Meditation and Mindfulness and teaching Mindfulness in a hospital-based Nurturing the Nurse program.
As a lifelong student of healing arts and modalities, Virginia has studied Healthy Living and Ayurvedic theory with Deepak Chopra and Herbalism with Rosemary Gladstar. For over 30 years, she has pursued Meditation studies in USA, India and Europe and owned and operated Four Winds Foundation, a spiritual retreat center, for 15 years.
Virginia currently teaches Pilates, Qigong, Yoga, Food as Medicine, Meditation/Mindfulness, and has a practice in Integrative Health Coaching and Massage. She is currently sharing the practice of Meditation and Mindfulness and teaching Mindfulness in a hospital-based Nurturing the Nurse program.
Suggested fee:
$40/ 4 classes paid in advance, or
$12 single class
Contact us if you have questions:
Phone (985) 892-8111
or email info@womenscenterforhealing.org
Virginia Davis, RN, LMT (985) 400-8933 or vadavis313@mac.com
$40/ 4 classes paid in advance, or
$12 single class
Contact us if you have questions:
Phone (985) 892-8111
or email info@womenscenterforhealing.org
Virginia Davis, RN, LMT (985) 400-8933 or vadavis313@mac.com
