Women's Center for Healing & Transformation
  • Home
    • The Vision
    • Volunteer Opportunities
    • Payment Options
    • Contact Us
  • Donate
    • Become a Vision Keeper
    • Sustaining Donation Levels
    • Major Donation Levels
  • Calendar
    • Monthly Calendar
    • Week At a Glance . . . . . . March 27 - April 2
    • Week At a Glance . . . . . . April 3 - 9
    • Week At a Glance . . . . . . April 10 - 16
    • Week At a Glance . . . . . . April 17 - 23
  • Groups & Circles
    • Zen Meditation
    • Yoga for Stress Relief
    • Women's Full Moon Drum Circle
    • The Wisdom Within: A New Moon Ceremony
    • BYOC and Relax
    • Book Club
    • Lynn Woodland’s Miracles Course
    • Doing the Work Book Study Group
    • Community Groups
  • Events
    • Trauma Care: Transcending Troublesome Emotions
    • Edible Art: Cookie Decorating
    • Detoxing the Body
    • Yoga as an Instrument of Healing
    • Guided Meditation & Intuition Development Workshop
  • Who We Are
    • Leadership
    • Practitioners >
      • Patricia Stout, MSW, LCSW-BACS
      • Cheryl Berman-Beaver, LCSW-BACS
      • Tara Ivankovich, MSW, LCSW, CDWF
      • Sliding Scale Counseling Resource

Strength-Building for Older Women

Picture
​​Thursday mornings
10:00 - 11:00 am
​January 6 - February 10, 2022
Held in person at the Women's Center


PLEASE NOTE: This class is now filled and registration has closed. If interested in joining a class, ​Click here to place your name on a waitlist to be contacted when another class is forming.

​A six-week program of Strengthening Exercises for Older Women, taught by Virginia Davis, RN, LMT

We've all read about the benefits of strength conditioning for older bodies: building muscle mass, defending against osteoporosis through increased bone density, improving balance and stability, and so much more.
​
We know we'd like to incorporate strengthening exercises into our routines, but many of us need the guidance of a teacher to begin. Join Virginia for this 6-week program to create the habit of training.

What to bring: Please bring a mat, resistance bands and lightweight dumbells if you have them.

Suggested cost: $60 for the 6-week series

Pre-registration and pre-payment are required to hold your spot. This is not a drop-in group.
​

join waitlist

ABOUT VIRGINIA DAVIS
Picture
Professional Instructor Virginia Davis received a BFA from Tulane University followed by a BSRN in Nursing from William Carey University. She received professional training in Integrative Health Coaching from Duke University and became a Licensed Massage Therapist. She is certified in Yoga from Kripalu Institute and Sivananda Institute, and certified in T'ai Chi and Qigong.  

As a lifelong student of healing arts and modalities, Virginia has studied Healthy Living and Ayurvedic theory with Deepak Chopra and Herbalism with Rosemary Gladstar. For over 30 years, she has pursued Meditation studies in USA, India and Europe and owned and operated Four Winds Foundation, a spiritual retreat center, for 15 years.Virginia teaches Pilates, Qigong, Yoga, Food as Medicine, Meditation/Mindfulness, and has a practice in Integrative Health Coaching and Massage.


​Please contact us if you have any questions:
(985) 892-8111 or info@womenscenterforhealing.org

Women's Center for Healing & Transformation 
71667 Leveson Street
Abita Springs, LA 70420 
Powered by Create your own unique website with customizable templates.