Women's Center for Healing & Transformation
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  • Calendar
    • Monthly Calendar
    • Week At a Glance . . . . . . February 18 - 24
    • Week At a Glance . . . . . . February 25 - March 3
  • Mindful Exercise
    • Morning Nia
    • Yoga to Raise Your “Vibe”
    • Therapeutic Exercise
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    • Hatha Yoga
  • Groups & Circles
    • Zen Meditation
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  • Events
    • Wholehearted Living Ladies
    • Self-Empowerment Workshops
    • Etiquette Boot Camp for Young Girls
    • "Southern Nights" . . . . . . . 7th Annual Gala Fundraising Event
  • Practitioners
    • Patricia Stout, MSW, LCSW, BACS
    • Elizabeth Jackson
    • Cheryl Berman-Beaver, LCSW-BACS
    • Ada Marion, MSW, LCSW
    • Melinda Ensley, NCC, LPC-S, LMFT
    • Lisa Sigsworth, RN, CHPN, Hct-BA, MS, CHI
​Morning Nia
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​​Monday mornings
9:00 – 10:00 am

SPECIAL 3-WEEK SESSION FOR $38!
CLASSES RUN FEBRUARY 11 - 25


​​In this session we'll dance the glory and power of "RISE"

Nia is dance engagement of the spirit and body. This class begins with gentle healing movements and over four weeks will build to a full Nia dance routine - a soulful blend of healing arts, martial arts and modern dance. ​For movers of all kinds!

FOR ALL WOMEN, ALL LEVELS & AGES

Carolyn Burns, White Belt Nia Teacher

A minimum of 5 must be registered for the class to run!
Class size limited to 15

Value:
Block of 3 classes for $38
Note: This 3-block class requires a full price commitment


Single class $15 - Please let us know you're coming (so we can notify you if something changes)

Register online,
by phone  (985) 892-8111

or email  info@womenscenterforhealing.org

Held in the Great Room

Wear anything comfortable to move in…done barefoot

Carolyn Burns
(985) 705-3395/
burns61ccc@gmail.com








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www.nianow.com
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