Mindfulness Meditation Weekly Drop-In Class
Saturday mornings
9:00 - 10:15 am Central Time
Attend regularly or drop in anytime -
Sessions are being held on Zoom
This weekly class is an opportunity to deepen one’s understanding of mindfulness, to cultivate ease and joy, and to practice in community—all with a spirit of kindness, levity, and curiosity.
Each 75-minute session will include a short opening meditation, a talk on the week’s special topic, a longer guided practice, and a question & answer/discussion period. Though stemming from Buddhist ideas and practices, this class is non-religious, and draws on wisdom from various spiritual and philosophical traditions. This class is open to all levels of experience and to all genders.
9:00 - 10:15 am Central Time
Attend regularly or drop in anytime -
Sessions are being held on Zoom
This weekly class is an opportunity to deepen one’s understanding of mindfulness, to cultivate ease and joy, and to practice in community—all with a spirit of kindness, levity, and curiosity.
Each 75-minute session will include a short opening meditation, a talk on the week’s special topic, a longer guided practice, and a question & answer/discussion period. Though stemming from Buddhist ideas and practices, this class is non-religious, and draws on wisdom from various spiritual and philosophical traditions. This class is open to all levels of experience and to all genders.
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Diana Klein has studied meditation and other spiritual practices for over twenty years. In the last decade, she has found mindfulness meditation invaluable, not only in expanding everyday joy, but also in responding skillfully to physical and emotional challenges. In January 2021, she successfully completed her certification from The Mindfulness Meditation Teacher Certification Program led by Tara Brach and Jack Kornfield.
Questions about class content may be directed to Diana at msdianaklein@hotmail.com. |
Diana Klein
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Suggested donation: $5-$10 per class. Donations of any size are gratefully accepted and are shared by the Women’s Center and Diana Klein.
Please complete your registration by doing both of the following:
- 1. Make your donation here:
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- 2. Register on Zoom HERE
