Mindfulness Meditation Weekly Drop-in Class
Sunday evenings
6:15 - 6:45 pm Central
Attend regularly or drop in anytime - sessions are being held on Zoom
This weekly meditation is an opportunity to deepen mindfulness, to cultivate ease and joy, and to practice in community—all with a spirit of kindness, levity, and curiosity.
Each 30-minute session will include a brief check-in and a 15- to 20-minute meditation practice. Though stemming from Buddhism, this practice is non-religious, and draws from various wisdom traditions. These sessions are open to all levels of experience and to all genders.
6:15 - 6:45 pm Central
Attend regularly or drop in anytime - sessions are being held on Zoom
This weekly meditation is an opportunity to deepen mindfulness, to cultivate ease and joy, and to practice in community—all with a spirit of kindness, levity, and curiosity.
Each 30-minute session will include a brief check-in and a 15- to 20-minute meditation practice. Though stemming from Buddhism, this practice is non-religious, and draws from various wisdom traditions. These sessions are open to all levels of experience and to all genders.
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Diana Klein has studied meditation and other spiritual practices for over twenty years. In the last decade, she has found mindfulness meditation invaluable, not only in expanding everyday joy, but also in responding skillfully to physical and emotional challenges. She completed her certification from The Mindfulness Meditation Teacher Certification Program led by Tara Brach and Jack Kornfield in January 2021.
Questions about class content may be directed to Diana at msdianaklein@hotmail.com. |
Diana Klein
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Cost info: These practices are offered freely, and donations of any size help to make it possible for them to be offered now, and in the future, to all who wish to receive them, regardless of ability to pay. A suggested donation of $5-$10 would be gratefully accepted. Donations are shared by the Women’s Center and Diana Klein.
Please complete your registration by doing both of the following:
- 1. Make your donation here:
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- 2. Register on Zoom HERE. You will be emailed the Zoom link to attend.
