If you’ve ever thought, “I should probably meditate,” this four-week course may be for you! We will explore mindfulness meditation as a method for working with emotional and physical distress and in deepening joy in everyday life—all with a spirit of levity, curiosity, and compassion.
Each 90-minute class will include a short talk, 2 guided meditation practice, and a question-and-answer period.
Whether you’re a beginner just starting out, or an experienced meditator who wants a refresher and an opportunity to practice in community, please join us for all four nights (and enjoy a reduced rate) or attend only those classes that appeal to you.
Tuesday, 10/15 – Coming Home to the Breath
Thursday, 10/24 – Awakening Peace in the Body
Tuesday, 10/29 – Disentangling from Thoughts
Tuesday, 11/5 – Freedom with Emotions
These classes are open to women of all levels of mindfulness experience. They owe a debt to the Vipassana practices of Theravada Buddhism, however they are non-religious, and draw from various wisdom traditions.
Each 90-minute class will include a short talk, 2 guided meditation practice, and a question-and-answer period.
Whether you’re a beginner just starting out, or an experienced meditator who wants a refresher and an opportunity to practice in community, please join us for all four nights (and enjoy a reduced rate) or attend only those classes that appeal to you.
Tuesday, 10/15 – Coming Home to the Breath
Thursday, 10/24 – Awakening Peace in the Body
Tuesday, 10/29 – Disentangling from Thoughts
Tuesday, 11/5 – Freedom with Emotions
These classes are open to women of all levels of mindfulness experience. They owe a debt to the Vipassana practices of Theravada Buddhism, however they are non-religious, and draw from various wisdom traditions.
PRESENTER'S BIO
Diana Klein holds a B.A. in psychology from Marist College. She earned certification as a mindfulness meditation teacher through MMTCP, led by Tara Brach and Jack Kornfield and as a coach through Martha Beck's ICF-accredited Wayfinder Life Coach Training Program. Diana has studied spiritual practices and psychology for over 20 years. During the last decade, mindfulness has played an invaluable role in her life, not only in expanding everyday joy, but also in responding skillfully to multiple life-changing illnesses, including CFS, endometriosis, skin and ovarian cancers, and depression. She teaches mindfulness in the hopes of sharing this understanding and freedom. She began coaching because she loves working 1:1 with people who need a safe space to explore their thoughts and feelings, freeing them to make their best and truest contributions to the world! For more information, feel free to email her at [email protected] , or go to her website www.dianaklein.com .
Women's Center for Healing & Transformation
(985) 892-8111
[email protected]
71667 Leveson Street
Abita Springs, LA 70420
(985) 892-8111
[email protected]
71667 Leveson Street
Abita Springs, LA 70420
