MELT Away Your Stress
Wednesday mornings
10:30 - 11:30 am (Central time)
Classes are now being held on Zoom. Pay for your classes online here: DONATE ONLINE. Your payment is appreciated and allows us to continue offering quality programs.
REGISTER HERE to receive the link to join the class.
For this MELT Method class, you must have MELT Method Soft Memory Foam Roller and the MELT Method Hand & Feet Therapy Balls.
The MELT Method - the Science of Hands-Off Bodywork
Become your own bodyworker and learn the Melt Method
For anyone who wants LESS PAIN and better BALANCE, STRENGTH and FLEXIBILITY
Learn Melt Method Techniques using the SOFT MELT Method therapy balls and SOFT MEMORY FOAM ROLLER to reduce pain and strain, breathe better, enhance strength, protection and stability for better balance and optimal health.
Classes include instruction and practice on MELT Method Techniques for hands, feet, back, neck, hips and legs including Reconnect, Rebalance, Rehydrate and Release techniques. All it takes is 10 minutes a day for a minimum of 3 days a week to create healthy changes and feel good in your body!
Participation in Monday’s Yoga class at 10:30 am is highly encouraged. See Yoga for Stress Relief
10:30 - 11:30 am (Central time)
Classes are now being held on Zoom. Pay for your classes online here: DONATE ONLINE. Your payment is appreciated and allows us to continue offering quality programs.
REGISTER HERE to receive the link to join the class.
For this MELT Method class, you must have MELT Method Soft Memory Foam Roller and the MELT Method Hand & Feet Therapy Balls.
The MELT Method - the Science of Hands-Off Bodywork
Become your own bodyworker and learn the Melt Method
For anyone who wants LESS PAIN and better BALANCE, STRENGTH and FLEXIBILITY
Learn Melt Method Techniques using the SOFT MELT Method therapy balls and SOFT MEMORY FOAM ROLLER to reduce pain and strain, breathe better, enhance strength, protection and stability for better balance and optimal health.
Classes include instruction and practice on MELT Method Techniques for hands, feet, back, neck, hips and legs including Reconnect, Rebalance, Rehydrate and Release techniques. All it takes is 10 minutes a day for a minimum of 3 days a week to create healthy changes and feel good in your body!
Participation in Monday’s Yoga class at 10:30 am is highly encouraged. See Yoga for Stress Relief
Instructor:
Sadani J. Houtz, C-IAYT Viniyoga Therapist & Yoga Educator, Viniyoga & Kripalu Yoga Teacher Certified, MELT Method Level I Instructor
Suggested fee:
$40/month if paid in advance
$12 single class
Questions:
Contact us at info@womenscenterforhealing.org or (985) 892-8111
Private MELT METHOD and Yoga sessions are available. Contact Sadani to schedule private sessions.
Sadani Janet Houtz (512) 944-4553 or houtzjanet@gmail.com
www.sadaniyoga.com
Sadani J. Houtz, C-IAYT Viniyoga Therapist & Yoga Educator, Viniyoga & Kripalu Yoga Teacher Certified, MELT Method Level I Instructor
Suggested fee:
$40/month if paid in advance
$12 single class
Questions:
Contact us at info@womenscenterforhealing.org or (985) 892-8111
Private MELT METHOD and Yoga sessions are available. Contact Sadani to schedule private sessions.
Sadani Janet Houtz (512) 944-4553 or houtzjanet@gmail.com
www.sadaniyoga.com
