MELT Away Your Stress
Wednesday afternoons
1:30 - 2:45 pm
The MELT Method - the Science of Hands-Off Bodywork
Become your own bodyworker and learn the Melt Method
For anyone who wants LESS PAIN and better BALANCE, STRENGTH and FLEXIBILITY
Learn Melt Method Techniques using the SOFT MELT Method therapy balls and SOFT MEMORY FOAM ROLLER to reduce pain / strain, breathe better, enhance strength, protection and stability for better balance and optimal health.
Classes include instruction and practice on MELT Method Techniques for hands, feet, back, neck, hips and legs including Reconnect, Rebalance, Rehydrate and Release techniques. All it takes is 10 minutes a day for a minimum of 3 days a week to create healthy changes and feel good in your body!
Prerequisite for attending this MELT Method class:
INTRODUCTORY MELT Method workshop with Sadani. The next workshop is scheduled for:
February 9 - MELT Method Introductory Workshop
Participation in Monday’s Yoga class at 1:30 pm is highly encouraged. See Yoga to Raise Your “Vibe”
1:30 - 2:45 pm
The MELT Method - the Science of Hands-Off Bodywork
Become your own bodyworker and learn the Melt Method
For anyone who wants LESS PAIN and better BALANCE, STRENGTH and FLEXIBILITY
Learn Melt Method Techniques using the SOFT MELT Method therapy balls and SOFT MEMORY FOAM ROLLER to reduce pain / strain, breathe better, enhance strength, protection and stability for better balance and optimal health.
Classes include instruction and practice on MELT Method Techniques for hands, feet, back, neck, hips and legs including Reconnect, Rebalance, Rehydrate and Release techniques. All it takes is 10 minutes a day for a minimum of 3 days a week to create healthy changes and feel good in your body!
Prerequisite for attending this MELT Method class:
INTRODUCTORY MELT Method workshop with Sadani. The next workshop is scheduled for:
February 9 - MELT Method Introductory Workshop
Participation in Monday’s Yoga class at 1:30 pm is highly encouraged. See Yoga to Raise Your “Vibe”
Instructor:
Sadani J. Houtz, C-IAYT Viniyoga Therapist & Yoga Educator, Viniyoga & Kripalu Yoga Teacher Certified, MELT Method Level I Instructor
Value:
$40/month if paid in advance
$12 single class
Registration:
Click here to register online,
call (985) 892-8111,
or email info@womenscenterforhealing.org
Held in the Great Room
Private MELT METHOD and Yoga sessions available. Contact Sadani to schedule private sessions.
Sadani Janet Houtz (512) 944-4553 or sadani13@gmail.com
www.sadaniyoga.com
Sadani J. Houtz, C-IAYT Viniyoga Therapist & Yoga Educator, Viniyoga & Kripalu Yoga Teacher Certified, MELT Method Level I Instructor
Value:
$40/month if paid in advance
$12 single class
Registration:
Click here to register online,
call (985) 892-8111,
or email info@womenscenterforhealing.org
Held in the Great Room
Private MELT METHOD and Yoga sessions available. Contact Sadani to schedule private sessions.
Sadani Janet Houtz (512) 944-4553 or sadani13@gmail.com
www.sadaniyoga.com
