Therapeutic Exercise
Tuesday mornings
9:00 - 10:15 am
With Virginia Davis
REGISTER HERE to receive link to join on Zoom
Suggested fee for these classes is $12/ single class or $40/ for 4 classes paid in advance. CLICK TO PAY ONLINE. Your payment is appreciated and allows us to continue offering quality programs.
This class is a combination of ancient fitness methods rooted in Qigong - a form of Chinese fitness and wellness exercises. The class also uses stretchy bands and balls to work the muscles and ligaments in gentle stretching and strengthening exercises.
When people come to the class, they leave feeling more energized, stronger and full of energy. Whether you are already in shape or just getting started, you can benefit from the class and the community of women.
Wear any clothes that you can move in and feel good in. We look forward in seeing you in class!
Instructor Virginia Davis is a retired nurse, massage therapist, certified in Yoga, Qigong, Franklin Method and Yamuna ball rolling.
9:00 - 10:15 am
With Virginia Davis
REGISTER HERE to receive link to join on Zoom
Suggested fee for these classes is $12/ single class or $40/ for 4 classes paid in advance. CLICK TO PAY ONLINE. Your payment is appreciated and allows us to continue offering quality programs.
This class is a combination of ancient fitness methods rooted in Qigong - a form of Chinese fitness and wellness exercises. The class also uses stretchy bands and balls to work the muscles and ligaments in gentle stretching and strengthening exercises.
When people come to the class, they leave feeling more energized, stronger and full of energy. Whether you are already in shape or just getting started, you can benefit from the class and the community of women.
Wear any clothes that you can move in and feel good in. We look forward in seeing you in class!
Instructor Virginia Davis is a retired nurse, massage therapist, certified in Yoga, Qigong, Franklin Method and Yamuna ball rolling.
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Suggested fee:
$40/month if paid in advance, or $12 Single class Contact us if you have questions: Phone (985) 892-8111 or email info@womenscenterforhealing.org Virginia Davis, RN, LMT (985) 400-8933 or vadavis313@mac.com |
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