Emotions: Friends or Foes?
Tuesday afternoons
4:00 - 5:15 pm
6-week groups, meeting on Zoom
Sign up today for next series: September 29 - November 3
** NOTE: Aug 11 - Sept 15 group is now filled **
Gain a better understanding of your emotions
Emotions are astonishing, powerful, healing, and humorous. If we trust, honor and understand their language, they can take care of us!
Emotions are brilliant messengers that contain energy and information which we all need to create a meaningful and conscious life. Can we use emotions in ways that work? Does a skill set exist to help us understand them and become friends?
Join Irina on an exploration of emotions - understanding, befriending, and skillfully working with them.
4:00 - 5:15 pm
6-week groups, meeting on Zoom
Sign up today for next series: September 29 - November 3
** NOTE: Aug 11 - Sept 15 group is now filled **
Gain a better understanding of your emotions
Emotions are astonishing, powerful, healing, and humorous. If we trust, honor and understand their language, they can take care of us!
Emotions are brilliant messengers that contain energy and information which we all need to create a meaningful and conscious life. Can we use emotions in ways that work? Does a skill set exist to help us understand them and become friends?
Join Irina on an exploration of emotions - understanding, befriending, and skillfully working with them.
While not a substitute for group psychotherapy or individual mental health treatment, this free supportive group will allow for facilitated sharing to lessen burdens and increase resiliency. Referral to other resources is available.
The group will close to new participants after the first introductory session so the group members can develop a deeper sense of confidentiality and intimacy.
This group is for women only. If you know a man who would benefit from a group like this, NAMI offers peer to peer support and groups for family members of those with mental health issues.
Cost info: Free. Donations to the Women’s Center are appreciated and allow us to continue to offer quality programs such as this one. DONATE HERE
NOTE: The group meeting on August 11 - September 15 group is now filled.
Sign up today for next group that will meet September 29 - November 3: REGISTER HERE to receive the link to join on Zoom. Group size is limited to 10 and will be closed once the maximum has been reached. Register early to reserve your spot.
The group will close to new participants after the first introductory session so the group members can develop a deeper sense of confidentiality and intimacy.
This group is for women only. If you know a man who would benefit from a group like this, NAMI offers peer to peer support and groups for family members of those with mental health issues.
Cost info: Free. Donations to the Women’s Center are appreciated and allow us to continue to offer quality programs such as this one. DONATE HERE
NOTE: The group meeting on August 11 - September 15 group is now filled.
Sign up today for next group that will meet September 29 - November 3: REGISTER HERE to receive the link to join on Zoom. Group size is limited to 10 and will be closed once the maximum has been reached. Register early to reserve your spot.
|
About the Facilitatator:
Irina Sleptsova, MS, LMSW Irina graduated from Tulane School of Social Work and provided counseling service to families, worked with clients affected by substance use disorders. She has also worked in a behavioral health hospital and a women’s shelter. |
|
